I've been more active than usual of late, with X runs in the past X days, well if you count my cheeky little 2.5K run last Friday...
I've also been doing 20 mins circuit training 4 days a week, so happy dayz, more activity!
Tuesday 13 May...
I headed up to the track for some intervals, bright and early at around 6.30 a.m..... I didn't go too fast and I didn't do too many, but I got them in, did some short ones on the route back too....
Thursday 15th May...
I decided to head BACK to the track.... route is the same as Tuesday's...
Slightly different interval pattern...
Starting with 800 metres, then 2 400s, easy ish!
Friday's cheek run...
I did some weights and then headed out for this little local run...
Sunday 19th's run....
I was in London over the weekend, so did this little local 6K...
I was a bit knackered for that one, I was also pretty active the Saturday before, but I still got one in!
Final thoughts...
So that's 4 runs in 7 days and I am pretty happy with that, 20Ks total, more than I've done in a while!
NICE!
