rethinkhealth

Mind-Body Wisdom

  We carry within each of us the seeds of healing and the wisdom of the ages. These reside in our cells, genes, memories, and collective awareness. Wellnes...

5 Top Sleep Strategies

  We all want to wake up feeling rested and refreshed… mind and body ready to dive into the day. Unfortunately, for many of us, that’s not how our mornings...

Our Microbiome & The Milky Way Galaxy

  Our gut is home to 100 trillion microorganisms with over 400 species. It’s probably one of the most diverse ecosystems on the planet! Not that long ago d...

Gratitude At Mealtime Make the Food Go Down

Everyone talks about how important it is to eat the right foods and to prepare healthy meals. But something most people overlook is actually "how" you eat those...

ReTHINK Your Health

Don’t fail at your health. Rather pivot your mindset and expand your horizons beyond what you’ve been taught all your life or what the system dictates you shoul...