Two things I deliberately decided to do for myself and so far I feel a lot better Stop buying items on impulse
Learning to say “no, I can't help you” or “I can't afford it”For as long as I can remember, I have had a strong desire to help others. Whether it was a friend in need, a family member struggling, or a stranger requesting for assistance, I've always tried to lend a hand. While this trait has earned me many wonderful relationships and experiences, it's also taken a toll on my mental and emotional well-being.