Going to bed and waking up at different times each day can disrupt our circadian rhythm. The fast paced modern lifestyle often hamper a good sleep. Worries about work, school, health, or finances can keep the mind active at night, making it difficult to fall asleep or stay asleep. Irregular sleep schedules, daytime naps, and an uncomfortable sleep environment can negatively impact sleep quality. All this factor may spoil the overall wellbeing of an individuals. In this context Sanskrit has following to say :