powerhouseatx

Group Training workout

Here is my september group training workout for my class here @powerhouseatx. This month we will focus in on a lot of high intensity cardio and some resistance ...

Total Body workout I made for my mom

This is a total body workout using a suspension trainer I made for my mom. This workout is very safe and can easily be progressed or regressed for any skill lev...

Core exercise: Opposite arm/leg raise

Here is another short video one of my favorite core stabilization exercises the opposite arm/leg raise A few things to remember when trying this exercise -Try a...

Simple fixes for low back pain

Most of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve most lower back pain. These tried and true ...

15 Interesting facts about sharks I learned from Maria

(credit: Morné Hardenberg / Atlantic Edge Films) Hey guys! From the four years I have been with my fiancé, I have learned a lot about sharks from her (I mean sh...

Core exercise: Deadbug with Ball

Here is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching the ground -Only drop arms and legs as far a...

Core exercise video: Plank

Here is a core stabilization exercise the plank key points -Stay tight -don't let your lower back arch -Draw in your belly button https://youtu.be/cjQiS2U4bs4...

Glute Bridge Video

Here is another core exercise video. This video goes over the glute bridge. Key points -try to limit the movement of the spine -Draw in your bellybutton -Squeez...

Core exercise: Superman

Here is a great core stabilization exercise the superman A few things to keep in mind -try to limit arching the low back -draw your belly button in -squeeze you...

How to perform a side plank

Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video exp...