plantstrongsoul

Meet Nano the Rescue Dog – our hooligan son!

This is Nano – our chaotic, loveable, ADHD, hyperactive, hooligan rescue dog. We adopted Nano from the NSPCA (National Society for the Prevention of Cruelty to ...

I didn’t eat for 2 days – by choice! (Part 2)

It’s now day 2 of my longest fast to date and despite wondering if I would be able to fall asleep at all, I find that I slept as well as I ordinarily would – no...

I didn’t eat for 2 days – by choice! (Part 1)

  As I sit on the morning of my first 2 day water fast, I find my subconscious mind heavily protesting in the background. I suddenly feel a bit lightheaded...

How ultra endurance mountain biking taught me about life (Part 2)

Almost all sports can teach you about patience, persistence, hard work, discipline and the ability to achieve great things and push yourself to break new bounda...

How ultra endurance mountain biking taught me about life (Part 1)

A couple of years ago, I set myself the goal of accomplishing a trail running ultra marathon before my 30th birthday thinking that I had enough time to attain s...

Meditating bananas & vegan bicycles – the eclectic ramblings of a spiritual warrior

‘Hello world, this is me. Life should be, fun for everyone!’ Ok, ok, I’ll stop with the lame lyrical reference. With my love of musicals and terrible puns, I ju...