perezh.denise(25)•in #fitness•2729 days agoFITNESS - GYM Routine # 2 (BACK AND SHOULDERS) I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is important to follow the order to...23$0.02perezh.denise(25)•in fitness•2729 days agoFITNESS - GYM Routine # 2 (BACK AND SHOULDERS) I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is important to follow the order to...23$0.02
perezh.denise(25)•in #fitness•2729 days agoFITNESS – GYM Routine # 1 (QUADRICEPS AND BUTT) I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is important to follow the order to...11$0.02perezh.denise(25)•in fitness•2729 days agoFITNESS – GYM Routine # 1 (QUADRICEPS AND BUTT) I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is important to follow the order to...11$0.02
perezh.denise(25)•in #food•2735 days agoFOOD - Recipe CHOCOLATE CAKE step by stepINGREDIENTS 2 cups of wheat flour 1 cup of sugar 1 cup of cocoa powder 3 teaspoons baking powder 1 egg 1/2 cup of neu...23$0.03perezh.denise(25)•in food•2735 days agoFOOD - Recipe CHOCOLATE CAKE step by stepINGREDIENTS 2 cups of wheat flour 1 cup of sugar 1 cup of cocoa powder 3 teaspoons baking powder 1 egg 1/2 cup of neu...23$0.03
perezh.denise(25)•in #beauty•2735 days agoBEAUTY - EXFOLIATION and facial MASKS step-by-stepTwice a week (usually Wednesdays and Sundays) I perform a routine of cleaning and taking care of my skin deeply. This cannot be done every day since it can be a...11$0.02perezh.denise(25)•in beauty•2735 days agoBEAUTY - EXFOLIATION and facial MASKS step-by-stepTwice a week (usually Wednesdays and Sundays) I perform a routine of cleaning and taking care of my skin deeply. This cannot be done every day since it can be a...11$0.02
perezh.denise(25)•in #beauty•2739 days agoBEAUTY - NIGHT FACIAL ROUTINE step by step Night is the best time to give extra care for the health and appearance of our skin. At night we can apply more products a little heavier since thes...21$0.02perezh.denise(25)•in beauty•2739 days agoBEAUTY - NIGHT FACIAL ROUTINE step by step Night is the best time to give extra care for the health and appearance of our skin. At night we can apply more products a little heavier since thes...21$0.02
perezh.denise(25)•in #beauty•2739 days agoBEAUTY - DAY FACIAL ROUTINE step by step It is never too early to start looking after the health and appearance of our skin. By day the ideal is to apply few products and that these are lig...32$0.01perezh.denise(25)•in beauty•2739 days agoBEAUTY - DAY FACIAL ROUTINE step by step It is never too early to start looking after the health and appearance of our skin. By day the ideal is to apply few products and that these are lig...32$0.01
perezh.denise(25)•in #fitness•2744 days agoFITNESS – Rutina # 4 para hacer en el GYM (PECHO, TRÍCEPS Y BÍCEPS) Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orde...21$0.02perezh.denise(25)•in fitness•2744 days agoFITNESS – Rutina # 4 para hacer en el GYM (PECHO, TRÍCEPS Y BÍCEPS) Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orde...21$0.02
perezh.denise(25)•in #fitness•2744 days agoFITNESS – Rutina # 3 para hacer en el GYM (FEMORALES, ABDUCTORES Y PANTORRILLAS) Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orde...21$0.02perezh.denise(25)•in fitness•2744 days agoFITNESS – Rutina # 3 para hacer en el GYM (FEMORALES, ABDUCTORES Y PANTORRILLAS) Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orde...21$0.02
perezh.denise(25)•in #fitness•2746 days agoFITNESS – Rutina # 2 para hacer en el GYM (ESPALDA Y HOMBROS) Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orde...11$0.01perezh.denise(25)•in fitness•2746 days agoFITNESS – Rutina # 2 para hacer en el GYM (ESPALDA Y HOMBROS) Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orde...11$0.01
perezh.denise(25)•in #fitness•2746 days agoFITNESS – Rutina # 1 para hacer en el GYM (CUÁDRICEPS Y GLÚTEOS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder...21$0.02perezh.denise(25)•in fitness•2746 days agoFITNESS – Rutina # 1 para hacer en el GYM (CUÁDRICEPS Y GLÚTEOS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder...21$0.02
perezh.denise(25)•in #food•2751 days agoFOOD – Receta TORTA DE CHOCOLATE paso a pasoINGREDIENTES 2 tazas de harina de trigo 1 taza de azúcar 1 taza de cacao en polvo 3 cucharaditas de polvo de hornear ...11$0.02perezh.denise(25)•in food•2751 days agoFOOD – Receta TORTA DE CHOCOLATE paso a pasoINGREDIENTES 2 tazas de harina de trigo 1 taza de azúcar 1 taza de cacao en polvo 3 cucharaditas de polvo de hornear ...11$0.02
perezh.denise(25)•in #beauty•2751 days agoBEAUTY – Rutina facial DE EXFOLIACIÓN Y MASCARILLAS paso a pasoDos veces por semana (normalmente miércoles y domingos) realizo una rutina de limpieza y cuidado profundo de mi piel. Esto no se puede hacer todos los días ya q...23$0.01perezh.denise(25)•in beauty•2751 days agoBEAUTY – Rutina facial DE EXFOLIACIÓN Y MASCARILLAS paso a pasoDos veces por semana (normalmente miércoles y domingos) realizo una rutina de limpieza y cuidado profundo de mi piel. Esto no se puede hacer todos los días ya q...23$0.01
perezh.denise(25)•in #beauty•2755 days agoBEAUTY – Rutina facial DE NOCHE paso a pasoLa noche es el mejor momento para darle un extra al cuidado de la salud y apariencia de nuestra piel. De noche podemos aplicar más productos un poco más pesados...11$0.02perezh.denise(25)•in beauty•2755 days agoBEAUTY – Rutina facial DE NOCHE paso a pasoLa noche es el mejor momento para darle un extra al cuidado de la salud y apariencia de nuestra piel. De noche podemos aplicar más productos un poco más pesados...11$0.02
perezh.denise(25)•in #beauty•2755 days agoBEAUTY – Rutina facial DE DÍA paso a pasoNunca es demasiado temprano para empezar a ocuparnos por la salud y apariencia de nuestra piel. De día lo ideal es aplicar pocos productos y que estos sean lige...31$0.01perezh.denise(25)•in beauty•2755 days agoBEAUTY – Rutina facial DE DÍA paso a pasoNunca es demasiado temprano para empezar a ocuparnos por la salud y apariencia de nuestra piel. De día lo ideal es aplicar pocos productos y que estos sean lige...31$0.01
perezh.denise(25)•in #food•2758 days agoFOOD - CARROT cake RECIPEThis carrot cake was the first family recipe that I learned. It's super easy, economical and delicious. INGREDIENTS: 3 cups of wheat flour&nb...12$0.03perezh.denise(25)•in food•2758 days agoFOOD - CARROT cake RECIPEThis carrot cake was the first family recipe that I learned. It's super easy, economical and delicious. INGREDIENTS: 3 cups of wheat flour&nb...12$0.03
perezh.denise(25)•in #fitness•2758 days agoFITNESS - Benefits of practicing SPINNINGA few weeks ago, I started going to spinning classes and I definitely LOVE it. Spinning is a physical activity that is carried out on static bicycl...31$0.01perezh.denise(25)•in fitness•2758 days agoFITNESS - Benefits of practicing SPINNINGA few weeks ago, I started going to spinning classes and I definitely LOVE it. Spinning is a physical activity that is carried out on static bicycl...31$0.01
perezh.denise(25)•in #life•2759 days agoLIFE - Why should you ADOPT a pet?5 years ago, I made one of the best decisions of my life: I adopted my dog Susy. In my family we had always had pets, especially dogs, but they h...12$0.01perezh.denise(25)•in life•2759 days agoLIFE - Why should you ADOPT a pet?5 years ago, I made one of the best decisions of my life: I adopted my dog Susy. In my family we had always had pets, especially dogs, but they h...12$0.01
perezh.denise(25)•in #food•2764 days agoFOOD - Fluffy PANCAKE Recipe (step by step)The best pancakes in the world, super fluffy and delicious! You can add the flavor you want with a topping like banana, chocolate, jam, honey, etc. ...33$0.06perezh.denise(25)•in food•2764 days agoFOOD - Fluffy PANCAKE Recipe (step by step)The best pancakes in the world, super fluffy and delicious! You can add the flavor you want with a topping like banana, chocolate, jam, honey, etc. ...33$0.06
perezh.denise(25)•in #food•2766 days agoFOOD – Banana bread’s RECIPESoon I will upload more recipes here, especially desserts. This banana bread is a family recipe super easy, inexpensive and delicious. INGREDIENTS:...14$0.01perezh.denise(25)•in food•2766 days agoFOOD – Banana bread’s RECIPESoon I will upload more recipes here, especially desserts. This banana bread is a family recipe super easy, inexpensive and delicious. INGREDIENTS:...14$0.01
perezh.denise(25)•in #amigurumis•2768 days agoAMIGURUMIS - Cute crochet birds Hi guys!! I want to show you my new crochet birds. Hope you like them all. Remember that you can see more of my amigurumis in my Instagram @mercytejidos....64$0.07perezh.denise(25)•in amigurumis•2768 days agoAMIGURUMIS - Cute crochet birds Hi guys!! I want to show you my new crochet birds. Hope you like them all. Remember that you can see more of my amigurumis in my Instagram @mercytejidos....64$0.07
