pbgreenpoint

Superfood Series Continued

You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not pr...

Superfood Series

You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not pr...

B Vitamins for Better Health

Did you know that 95% of seniors, as well as most women of childbearing age, are not getting the right amount of folate, a type of B vitamin that is essential t...

What is the Glycemic Index

The glycemic index gives an approximate measure of how much a carbohydrate in a food raises your body's blood-glucose level. A high-glycemic index (GI) food wil...

Core Principles for a Healthier Brain

There are 2 core principles underlying a healthier brain according to Dr. Mike Dow from his book, The Brain Fog Fix: Give your brain what it needs Remove the ob...

Tips for Giving a Speech

"The human brain is a wonderful organ. It starts working as soon as you are born and doesn't stop until you get up to deliver a speech." George Jessel https://p...

Tips to Learn New Things

The only way we can build on a memory is if we can remember it. Your memory is like a bank: the more you put into it the more it grows. Review also helps you to...

3 Chemicals for Optimal Brain Health

This will be a quick health post teaching everyone about 3 very important brain chemicals that are crucial for optimal health. Lets get to it...The 3 chemicals ...

The Brain Fog Fix

This will be a quick intro post about a new book that I am reading by Dr. Mike Dow called, The Brain Fog Fix. Enjoy... In today's society, we are not giving our...

How to Improve Studying

"Learning new information isn't helpful unless it can be recalled later. Anything that increases one's memory power increases access to everything learned." -Ri...

What Is Mind Mapping?

Mind mapping is a learning and memorization technique that was created by Tony Buzan. Mind maps can be a very effective learning and thinking tool. Tony call th...

Mnemonic Method to Remember Numbers

Hey everyone. Today I will introduce you to a Mnemonic Method used to remember numbers. It may seem tricky at first, but with a little practice you will be amaz...

Tips to Remember Names

Hey everyone. This post is going to show you some ways to improve remembering other people's names. It is a bad feeling when someone remembers your name and you...

Peg Method to Help With Memory

Hey everyone. Today I will be doing a quick breakdown of Chapter 10 of Unlimited Memory by Kevin Horsley. Be sure to check out my prior posts to learn more abou...

How to Use Your Home to Remember Things

Hey everyone today I will be doing a breakdown of Chapter 9 in Kevin Horsley's book, Unlimited Memory. Be sure to check out my prior posts to learn more about s...

What is the Peg Word Method for Memory?

This is a quick breakdown of chapter 8 in Kevin Horsley's book, Unlimited Memory. Be sure to check out some of my prior posts to learn more about his methods to...

Body Method to Help with Memory

Hey everyone, I am continuing the memory and learning post series. Be sure to check out my prior posts to learn more about Kevin Horsley and his book Unlimited ...

Foods that help improve Memory

Hey everyone, I'm continuing the mind/memory series. We are up to Chapter 6. Check out my prior posts to learn more methods that Kevin Horsley utilizes from his...

Unlimited Memory Chapter 5

Hey everyone. I am continuing the series on improving your memory and learning according to Kevin Horsley from his book, Unlimited Memory. Today I will be doing...

Unlimited Memory Chapter 4

Hey everyone, I am continuing the series of improving your memory as per Kevin Horsley in his book, Unlimited Memory. Be sure to check out prior posts to learn ...