pault70(25)•in #actifit•2679 days agoActifit: December 4 2018The usual cycle commute 10 km in snow and slush. Lunch was a crossfit workout. 5km run warm-up followed by amrap 8 min 15 box jumps, 10 wall balls, 5 toes to ba...135$0.05pault70(25)•in actifit•2679 days agoActifit: December 4 2018The usual cycle commute 10 km in snow and slush. Lunch was a crossfit workout. 5km run warm-up followed by amrap 8 min 15 box jumps, 10 wall balls, 5 toes to ba...135$0.05
pault70(25)•in #actifit•2680 days agoDecember 3rdAs usual, I started the day with 5 km in the saddle. Weather grey and damp. A walk to the shops at lunch 3 km. A fairly active afternoon followed by 5 km in 10 ...152$0.04pault70(25)•in actifit•2680 days agoDecember 3rdAs usual, I started the day with 5 km in the saddle. Weather grey and damp. A walk to the shops at lunch 3 km. A fairly active afternoon followed by 5 km in 10 ...152$0.04
pault70(25)•in #actifit•2683 days agoMy Actifit Report Card: November 30 2018Humans are the best at walking. Our bodies are amazing. We can walk for miles and use almost no energy. Today 10 km total cycling and 3 km walking. Other stuff ...161$0.05pault70(25)•in actifit•2683 days agoMy Actifit Report Card: November 30 2018Humans are the best at walking. Our bodies are amazing. We can walk for miles and use almost no energy. Today 10 km total cycling and 3 km walking. Other stuff ...161$0.05
pault70(25)•in #actifit•2684 days agoMy Actifit Report Card: November 29 2018Another 10 km cycling sandwich today. The filling was a short WOD called Ogar - 3 snatches, 1 muscle up and 12 wallballs rinse and repeat for 14 minutes. I mana...181$0.05pault70(25)•in actifit•2684 days agoMy Actifit Report Card: November 29 2018Another 10 km cycling sandwich today. The filling was a short WOD called Ogar - 3 snatches, 1 muscle up and 12 wallballs rinse and repeat for 14 minutes. I mana...181$0.05
pault70(25)•in #actifit•2685 days agoMy Actifit Report Card: November 28 2018Once again I could not resist the temptation to cycle the 5 km to work and the 5 km home. Squeezed in a 3km walk at lunch and some daily activity in the gaps. G...192$0.05pault70(25)•in actifit•2685 days agoMy Actifit Report Card: November 28 2018Once again I could not resist the temptation to cycle the 5 km to work and the 5 km home. Squeezed in a 3km walk at lunch and some daily activity in the gaps. G...192$0.05
pault70(25)•in #actifit•2691 days agoMy Actifit Report Card: November 22 201810 km cycle commute in -7°C and a 3 km brisk walk at lunchtime in the very low but bright midday sun here in the northland, beyond the wall. I think I may be tu...162$0.05pault70(25)•in actifit•2691 days agoMy Actifit Report Card: November 22 201810 km cycle commute in -7°C and a 3 km brisk walk at lunchtime in the very low but bright midday sun here in the northland, beyond the wall. I think I may be tu...162$0.05
pault70(25)•in #actifit•2692 days agoMy Actifit Report Card: November 21 2018Started the day with an absolutely nose-freezing 5km cycle to work. I noticed the lake was just starting to freeze at the edges, seems like winter is almost her...161$0.05pault70(25)•in actifit•2692 days agoMy Actifit Report Card: November 21 2018Started the day with an absolutely nose-freezing 5km cycle to work. I noticed the lake was just starting to freeze at the edges, seems like winter is almost her...161$0.05
pault70(25)•in #actifit•2693 days agoMy Actifit Report Card: November 20 2018Cycling 10km and 1.5 hour crossfit technique including front squats and kipping muscle ups. Need to get stronger! 11719 Cycling, Daily Activity, Moving Around O...171$0.04pault70(25)•in actifit•2693 days agoMy Actifit Report Card: November 20 2018Cycling 10km and 1.5 hour crossfit technique including front squats and kipping muscle ups. Need to get stronger! 11719 Cycling, Daily Activity, Moving Around O...171$0.04
pault70(25)•in #actifit•2694 days agoMy Actifit Report Card: November 19 2018The usual total of 10km cycle commute with a lunch full of crossfit. The hardest today apart from the assault bike was OH kettlebell walks with 2 x 24kg kbs one...62$0.02pault70(25)•in actifit•2694 days agoMy Actifit Report Card: November 19 2018The usual total of 10km cycle commute with a lunch full of crossfit. The hardest today apart from the assault bike was OH kettlebell walks with 2 x 24kg kbs one...62$0.02
pault70(25)•in #photography•2694 days agopault70's instagram Feed : 2018/11/19 22:41:42Nydala lake this morning. Rumoured to have been formed when the great Thor rested his weary bum on the way to the off licence back in the days of yore. photogra...31$0.00pault70(25)•in photography•2694 days agopault70's instagram Feed : 2018/11/19 22:41:42Nydala lake this morning. Rumoured to have been formed when the great Thor rested his weary bum on the way to the off licence back in the days of yore. photogra...31$0.00
pault70(25)•in #actifit•2695 days agoMy Actifit Report Card: November 18 2018Started the day with a brisk 3 km walk to take advantage of the all of 2 hours of daylight here in the north of Sweden. Had a quick cup of instant coffee and th...203$0.06pault70(25)•in actifit•2695 days agoMy Actifit Report Card: November 18 2018Started the day with a brisk 3 km walk to take advantage of the all of 2 hours of daylight here in the north of Sweden. Had a quick cup of instant coffee and th...203$0.06
pault70(25)•in #photography•2696 days agopault70's instagram Feed : 2018/11/18 00:17:22Low midday sun in the car park. photography share2steem monochromatic monochrome mono paultanswell Posted from Instagram via Share2Steem...40$0.01pault70(25)•in photography•2696 days agopault70's instagram Feed : 2018/11/18 00:17:22Low midday sun in the car park. photography share2steem monochromatic monochrome mono paultanswell Posted from Instagram via Share2Steem...40$0.01
pault70(25)•in #actifit•2697 days agoMy Actifit Report Card: November 16 2018Once again a bracing 5km cycling through the forest and past the lake. Ice now forming at the edges and mist rising where the marsh and the forest meet. 1hr of ...171$0.05pault70(25)•in actifit•2697 days agoMy Actifit Report Card: November 16 2018Once again a bracing 5km cycling through the forest and past the lake. Ice now forming at the edges and mist rising where the marsh and the forest meet. 1hr of ...171$0.05
pault70(25)•in #actifit•2698 days agoMy Actifit Report Card: November 15 2018A swift 5km cycle to work which is starting to become a habit 😂 followed by the usual office activity. A 3km walk at lunchtime followed by an afternoon listeni...141$0.03pault70(25)•in actifit•2698 days agoMy Actifit Report Card: November 15 2018A swift 5km cycle to work which is starting to become a habit 😂 followed by the usual office activity. A 3km walk at lunchtime followed by an afternoon listeni...141$0.03
pault70(25)•in #actifit•2701 days agoMy Actifit Report Card: November 12 20185km cycle ride to work, light drizzle... nice and fresh arriving at work! Crossfit WOD at lunchtime. Handstand push ups, burpee tuck jumps, kettlebell swings, t...191$0.06pault70(25)•in actifit•2701 days agoMy Actifit Report Card: November 12 20185km cycle ride to work, light drizzle... nice and fresh arriving at work! Crossfit WOD at lunchtime. Handstand push ups, burpee tuck jumps, kettlebell swings, t...191$0.06
pault70(25)•in #photography•2702 days agopault70's instagram Feed : 2018/11/11 23:26:20Spooky daughter photography doubleexposureportrait share2steem paultanswell Posted from Instagram via Share2Steem...71$0.01pault70(25)•in photography•2702 days agopault70's instagram Feed : 2018/11/11 23:26:20Spooky daughter photography doubleexposureportrait share2steem paultanswell Posted from Instagram via Share2Steem...71$0.01
pault70(25)•in #actifit•2702 days agoMy Actifit Report Card: November 11 20182 hours of football with my daughter today. Great fun and oh so active 😊 walked about 4 km and the rest made up of leisurely activity. 11831 Daily Activity, Fo...252$0.10pault70(25)•in actifit•2702 days agoMy Actifit Report Card: November 11 20182 hours of football with my daughter today. Great fun and oh so active 😊 walked about 4 km and the rest made up of leisurely activity. 11831 Daily Activity, Fo...252$0.10
pault70(25)•in #actifit•2703 days agoMy Actifit Report Card: November 10 2018Mostly just a long walk and a bit of skipping today. Checked out the beach around the lake and took some photos. Getting inspired again since discovering share2...121$0.04pault70(25)•in actifit•2703 days agoMy Actifit Report Card: November 10 2018Mostly just a long walk and a bit of skipping today. Checked out the beach around the lake and took some photos. Getting inspired again since discovering share2...121$0.04
pault70(25)•in #lake•2703 days agopault70's instagram Feed : 2018/11/10 19:53:39photography Down by the lake again. This reminds me of doing lithprint (s) in the darkroom with my first Art teacher Mr Browning back in the 80s. Wonder where h...71$0.01pault70(25)•in lake•2703 days agopault70's instagram Feed : 2018/11/10 19:53:39photography Down by the lake again. This reminds me of doing lithprint (s) in the darkroom with my first Art teacher Mr Browning back in the 80s. Wonder where h...71$0.01
pault70(25)•in #actifit•2704 days agoMy Actifit Report Card: November 9 20185km cycle to work. 1h 15m Crossfit - warm-up Spiderman crawl, calm row + all out row 5m. Then amrap 8m - 40 cal row buy in then 4 power cleans @ 70% max, 6 box ...141$0.04pault70(25)•in actifit•2704 days agoMy Actifit Report Card: November 9 20185km cycle to work. 1h 15m Crossfit - warm-up Spiderman crawl, calm row + all out row 5m. Then amrap 8m - 40 cal row buy in then 4 power cleans @ 70% max, 6 box ...141$0.04