omegamovement

COMMUNICATING WELLBEING AUTHENTICALLY

There was a time when I used to look at those ‘happy’ signs like ‘love what you do and never work a day in your life’ and think – what cheesy rubbish. It lacked...

9 WAYS TO MAKE ROUTINES INTO RITUALS

Yoga retreats often use a routine with rituals to welcome and close the experience. This creates a journey for the group that connects you to something larger. ...

2 STEPS TO GET TO KNOW YOU

Busy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy of other things around you. How do you kno...

IMPROVE YOUR PERFORMANCE WITH MINDFULNESS

Mindfulness has become very popular in recent years and its many benefits are known widely. Studies show mindfulness aids anxiety and depression, to the extent ...

WHY MINDFULNESS GAVE ME A FRIEND

Mindfulness has become so popular in recent years. There are many benefits and research shows that mindfulness can reduce stress and improve performance, memory...

CAN YOU RECOMMEND A RETREAT?

After 18 months of working and living on retreats, I find myself working in the paradise of Sri Lanka. The gift to experience retreats in Europe, Central Americ...

Healing White Light Yoga Nidra

Yoga Nidra is now my universal recommendation for everyone! My chronic migraine pain, altered moods, insomnia and anxiety from my head injury led me to discover...

YOGA NIDRA BALANCES YOUR BRAIN

Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'. It is a state where you are conscious of your unconscious and subconscious called the 'hypnogogic s...

2 STEPS TO GET TO KNOW YOU

Busy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy of other things around you. How do you kno...

EASE IS THE PATH OF LEAST RESISTANCE

As the world consciously awakens you hear that life should be ‘easy’ and you should ‘follow the path of least resistance’. Depression doesn’t work well with eas...

HOW TO HAVE ANTI-DESK SHOULDERS

At this time of year, you begin to think about summer bodies and getting your arms out! Then you realise all that cold had your shoulders in our ears, they are ...

TAKE CONTROL OF YOUR SUFFERING

Depression for me was about the suffering. The suffering of living. There is no way to see beyond the suffering. But I discovered that Buddhism is the best intr...

THE JOURNEY TO YOUR CORE THROUGH PILATES

If you know the difference between Pilates and yoga then you may consider them different for their spiritual and biomechanical aspects. Yet we know well that we...

CORE STRENGTH AND CALM

The inner journey begins by drawing into your core. Who are you? What makes you smile? What is your life's purpose? It can be scary this dark world - will you l...

SOUL REALIGNMENT TO CHANGE YOUR KARMA

Through understanding why certain choices create bad karma for you and not others, we can begin to deliberately create an experience of life that is joyful and ...

Giving Up Smoking

Huge societal changes have occurred in the last 15 years since smoking bans spread the globe and society deemed smoking a 'bad' thing. In wellbeing we focus on ...

THE PSOAS CONNECTION

The communication within our body is key to our life experience. We might spend much time hiding in our minds or attempting to meditate to a spiritual solution,...

7 REASONS WHY RETREATS WORK

Perhaps I am slightly biased as I love leading wellbeing retreats, but from what I witness they really are special experiences for everyone. We focus on wellbei...

HEALING FROM A LIFETIME OF DEPRESSION

I have shared much about my healing journey from my head injury, but my first reaction to my head injury was that I would become depressed again. Several of my ...

What is Karma?

'Karma made me do it' on a t-shirt, but what does that mean? In a world of awakening where we see more people choosing a conscious life, we must be clear about ...