omar43(25)•in #chainbb-general•3090 days agoEAT THIS, RUN THATWhen you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning o...94$0.00omar43(25)•in chainbb-general•3090 days agoEAT THIS, RUN THATWhen you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning o...94$0.00
omar43(25)•in #chainbb-general•3091 days agoSTOCK UP ON THESEWhile there are heaps of good for you foods out there, some key ingredients make it a lot easier to meet your weight loss goals. Next grocery store run, be sure...74$0.00omar43(25)•in chainbb-general•3091 days agoSTOCK UP ON THESEWhile there are heaps of good for you foods out there, some key ingredients make it a lot easier to meet your weight loss goals. Next grocery store run, be sure...74$0.00
omar43(25)•in #chainbb-general•3093 days agoCURB YOUR SWEET TOOTHGot a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, ...227$0.00omar43(25)•in chainbb-general•3093 days agoCURB YOUR SWEET TOOTHGot a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, ...227$0.00
omar43(25)•in #chainbb-general•3094 days agoFIND THE BEST FITNESS FRIENDA workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise...86$0.00omar43(25)•in chainbb-general•3094 days agoFIND THE BEST FITNESS FRIENDA workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise...86$0.00
omar43(25)•in #chainbb-general•3097 days agoSAY HELLO TO H20Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workou...1910$0.00omar43(25)•in chainbb-general•3097 days agoSAY HELLO TO H20Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workou...1910$0.00
omar43(25)•in #chainbb-general•3097 days ago'Coffee Naps' Just Might Change Your LifeHere's Why Having caffeine just before a short snooze is the ultimate energy hack. The words "coffee" and "nap" don't usually go together. But a strategy that p...95$0.00omar43(25)•in chainbb-general•3097 days ago'Coffee Naps' Just Might Change Your LifeHere's Why Having caffeine just before a short snooze is the ultimate energy hack. The words "coffee" and "nap" don't usually go together. But a strategy that p...95$0.00
omar43(25)•in #chainbb-general•3098 days agoKnow When to Take Notes at WorkNot every situation at work calls for note-taking, but there are certainly times when I would highly recommend pulling out your pen and paper. In general, my ad...73$0.00omar43(25)•in chainbb-general•3098 days agoKnow When to Take Notes at WorkNot every situation at work calls for note-taking, but there are certainly times when I would highly recommend pulling out your pen and paper. In general, my ad...73$0.00
omar43(25)•in #chainbb-general•3099 days agoTO IMPROVE YOUR RELATIONSHIP, SPEND LESS TIME TOGETHERJumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships. Spending time alone allows you t...238$0.01omar43(25)•in chainbb-general•3099 days agoTO IMPROVE YOUR RELATIONSHIP, SPEND LESS TIME TOGETHERJumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships. Spending time alone allows you t...238$0.01
omar43(25)•in #chainbb-general•3100 days agoWhat You Should Know About MeningitisThe Deadly Infection That Killed a Man in California Because both parents tested negative for the herpes virus, doctors concluded that Mariana contracted it fro...179$0.00omar43(25)•in chainbb-general•3100 days agoWhat You Should Know About MeningitisThe Deadly Infection That Killed a Man in California Because both parents tested negative for the herpes virus, doctors concluded that Mariana contracted it fro...179$0.00
omar43(25)•in #chainbb-general•3100 days agoA Kiss May Have Caused a Baby's Tragic Death. Now, Her Parents Are Warning OthersAn Iowa newborn developed meningitis brought on by the herpes virus, which was likely transmitted by a family friend or relative. Here's what adults needs to kn...42$0.00omar43(25)•in chainbb-general•3100 days agoA Kiss May Have Caused a Baby's Tragic Death. Now, Her Parents Are Warning OthersAn Iowa newborn developed meningitis brought on by the herpes virus, which was likely transmitted by a family friend or relative. Here's what adults needs to kn...42$0.00
omar43(25)•in #chainbb-general•3101 days agoTO WEAR A SMALLER SIZE, GAIN WEIGHTMuscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedenta...1311$0.00omar43(25)•in chainbb-general•3101 days agoTO WEAR A SMALLER SIZE, GAIN WEIGHTMuscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedenta...1311$0.00
omar43(25)•in #chainbb-general•3102 days agoThe Most Important Thing You're Not Doing at Work (and How to Get Started)“Write this down—it’s going to be on the final exam,” said no boss ever. Note-taking is an unsung challenge of moving from school to the workplace—we’re in a co...115$0.01omar43(25)•in chainbb-general•3102 days agoThe Most Important Thing You're Not Doing at Work (and How to Get Started)“Write this down—it’s going to be on the final exam,” said no boss ever. Note-taking is an unsung challenge of moving from school to the workplace—we’re in a co...115$0.01
omar43(25)•in #chainbb-general•3103 days agoEXERCISE WHEN YOU'RE TIREDAfter a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Fatigue along wi...113$0.00omar43(25)•in chainbb-general•3103 days agoEXERCISE WHEN YOU'RE TIREDAfter a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Fatigue along wi...113$0.00
omar43(25)•in #chainbb-general•3103 days agoHANDWRITE NOTES TO BOOST YOUR BRAINPOWERTyping notes enables you to jot down more material, but you're more likely to remember those notes if you handwrite them, according to research from Indiana Uni...178$0.01omar43(25)•in chainbb-general•3103 days agoHANDWRITE NOTES TO BOOST YOUR BRAINPOWERTyping notes enables you to jot down more material, but you're more likely to remember those notes if you handwrite them, according to research from Indiana Uni...178$0.01
omar43(25)•in #health•3104 days agoDRINK A HOT BEVERAGE TO COOL OFFWhich will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latter—and so do other cultures where drinking hot tea...106$0.00omar43(25)•in health•3104 days agoDRINK A HOT BEVERAGE TO COOL OFFWhich will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latter—and so do other cultures where drinking hot tea...106$0.00
omar43(25)•in #health•3104 days agoDITCH ANTIBACTERIAL SOAP TO PREVENT ILLNESSReaching for the soap bottle labeled "antibacterial" won't necessarily reduce your risk of getting sick or passing illness to others—in fact, there is no eviden...144$0.06omar43(25)•in health•3104 days agoDITCH ANTIBACTERIAL SOAP TO PREVENT ILLNESSReaching for the soap bottle labeled "antibacterial" won't necessarily reduce your risk of getting sick or passing illness to others—in fact, there is no eviden...144$0.06
omar43(25)•in #health•3105 days agoDRINK WATER WHEN YOU'RE BLOATEDWhen you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Jose...133$0.00omar43(25)•in health•3105 days agoDRINK WATER WHEN YOU'RE BLOATEDWhen you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Jose...133$0.00
omar43(25)•in #health•3105 days agoDITCH DIET SODA TO LOSE WEIGHTYou should ditch all soda, including diet. Research from the Johns Hopkins Bloomberg School of Public Health revealed that overweight and obese adults who drank...115$0.00omar43(25)•in health•3105 days agoDITCH DIET SODA TO LOSE WEIGHTYou should ditch all soda, including diet. Research from the Johns Hopkins Bloomberg School of Public Health revealed that overweight and obese adults who drank...115$0.00
omar43(25)•in #health•3106 days agoSKIP ENERGY DRINKS WHEN YOU'RE TIREDEnergy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness...124$0.00omar43(25)•in health•3106 days agoSKIP ENERGY DRINKS WHEN YOU'RE TIREDEnergy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness...124$0.00
omar43(25)•in #health•3112 days agoFOR HEALTHY TEETH, DON'T BRUSH AFTER EATINGDon't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet ...3311$0.03omar43(25)•in health•3112 days agoFOR HEALTHY TEETH, DON'T BRUSH AFTER EATINGDon't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet ...3311$0.03