nikkispins

Encourage our kids!

I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To encourage that it’s not about the appearanc...

Try THIS instead of that!!! 💪🏽

Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for pasta: Instead of all that.....TRY THIS: Here a...

Morning walk!

Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!! God is good!! Good morning Houston Texas!!...

Can’t sleep? Stressed? Natural Remedy....

Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia,...

Fittest natural sweet craving CURE!!!!

Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which th...

When in doubt....

When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻‍♀️🍩........ Choose the DIRT DOUGHNUTS 🐛 from Lee’s fried chicken and dough...

Godfather of AI Predicts Singularity in 30 years

https://futurism.com/father-artificial-intelligence-singularity-decades-away/ An earlier post showed Kurzweil's prediction for the Singularity as 2045. Several ...

So many choices?

We are excited that CVS has opened up in our building!...

Grow those glutes with dumbbells ONLY!!!

Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥...

My Saturday Night

Workout complete!!!...

My Perfect Puppy!

When my dog, Tuff passed away I was lost. He played outfield on our 2 man and a dog baseball team for many late night baseball practices. We spent almost every ...

Gypsy our rescue cat!

We rescued this wonderful cat and named him Gypsy!...

New Fit Find!!!

Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die for!!! Lets go train!! 👍🏼💪🏽...

Valentines Treat not cheat!

I made the choice to keep my holiday dinner simple yet satisfying because I’m trying to lose fat. Kale salad with feta, strawberries, apples, and shrimp. And of...

Meal Prep

4 oz. 93% lean ground turkey This is just “one” meal i have Monday thru Friday. I mix it with egg whites, or veggies, or sweet potatoes, or even on a salad depe...

OATS = FUEL ⛽️ 💪🏽

Oats with Cinnamon! 🥣 Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibe...

Real Value of Steem Based on True Performance

https://www.blocktivity.info Many coins go up and down based on news and hype. Market cap is used to compare the various coins. While market cap is a very impor...

Post Workout

Egg whites, quinoa, spinach, and sweet potato = POWER BOWL!!!! 💪🏽...

Will Advanced Robots Be Entitled To Civil Rights?

This is an excerpt from my book “Pardon the Disruption. The Future You Never Saw Coming.” When discussing robotic rights, most people will instantly dismiss the...

50 shades of grey

Such a beautiful but eerie tree! Found his beauty at Hermann Park in Houston Texas....