nerdy.alex

LOSING WEIGHT and Working Out while at WORK!!

Pic source We all know that in order to lose weight it is important to consume less calories than you burn. Easier said than done, right? I work in an office se...

Breaking My Car "Window" :) - Cold Winter in Spokane!

This is how some of our winters look like here in the Pacific North West. We had some rain at night that froze over by the morning hours, so everything was cove...

How I was Convinced that CRYPTO is the FUTURE!

(pic source) Let me start off by saying that I don't know much about cryptocurrency world and I have only been on Steemit for a few weeks. However, I think 99% ...

HOLISTIC approach to medicine. GINGER - one of the best supplements out there!!!

One of the biggest reasons I pursued my career in pharmacy is my fascination with natural and holistic medicine. I believe that we have evolved over hundreds of...

MyPictureDay Entry- a Warm Day in the Middle of Winter in Idaho and Washington States.

Woke up with my cat sleeping on my arm Most of the snow has melted in the past few days, so I went on a mountain bike ride with a friend on the border of Idaho/...

Beautiful Ella Kay's Portrait in Seattle - Nikon D7000 (Friday #portraitphotography)

This picture of @ella-kay was taken in Seattle a couple of years ago with Nikon D7000 camera and Nikkor 18-200mm lens. This picture is not retouched. Seattle is...

GoPro Video: LARGEST and HIGHEST Zip-Line in Idaho!!!

I recorded this video with a GoPro hero5 while sliding down the long (1500ft) zip line over the Coeur D'Alene forest in Northern Idaho panhandle. It was amazing...

Tuesday Landscape Photography..

This is an entry for landscapephotographycontest @juliank @photocontest Moraine lake. One of the gorgeous lakes in Banff National Park Canada. I can definitely ...

MyPictureSunday #18 - The early Bird catches the ... Fish + MyPictureDay Challenge Round #11

My Steemian friends! Finally it's about time again: The MyPictureSunday series is back and so is the MyPictureDay photography challenge! Never heard of it? Don'...

Happy Christmas AGAIN everyone! Holiday spirit photos

If you feel like you haven't gotten enough holidays this winter- here is your chance to celebrate some more! Today, my family is celebrating the Orthodox Christ...

Traveling in Northern Idaho Wilderness. Scotchman Peak Challenge (4000 ft gain in 4 miles).

Idaho is considered to be one of the highest density wilderness states of the continental US. There are plenty of camping, hiking, climbing, fishing, and huntin...

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How I lost weight (NY resolution)

I don't know about you guys but I'm one if those people that likes to set goals around New Year's. Following through with them is a whole other story though.. L...

How I fell in love with the cold winter season in Pacific Northwest after living in Los Angeles, CA for many years. (About cycling and other fitness activities that you can do during winter season).

nerdy.alex As a continuation of introducing myself I'd like to tell you more about winter activities, specifically winter biking. After living in sunny and warm...

First Dtube Post! On the top of the 2nd largest stratovolcano (Mount Adams) in the Cascade mountains!

I went on a 3 day hiking/ camping trip to Mount Adams, which is located in the South Cascades in Washington state. The South climb is 12 miles round trip with 6...

Camping / hiking trip to the 2nd largest stratovolcano in the Cascade mountains. New Year's resolution done!

For me, this year had its ups and downs.. but nothing that can't be fixed later. My main goal this year was to exercise more and to lose weight (very special ri...

Introducing myself to steemit and steemit to myself

Hello there Steemit community! A few things about me. Born and raised in Moscow, Russia then moved to the US as a teenager to Los Angeles where I lived for 10 y...