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Is fitness and body building the same?

Most of the people thinks the fitness and the body building comes under the same category but actually these two categories are separate though both needs hard ...

Different Body Types, Identify your body type........

Somatotype is a theory introduced in the 1940's by American psychologist William Herbert Sheldon to justify the human outlook according to the relative contribu...

In losing fat which plays an important role WORKOUT or DIET ?

When it comes to losing weight most of people thinks that doing lots of running, jogging and exercise may work but actually it will not work for you only. There...

How to be succesfull in fitness......

Fitness is the only way to keep the body healthy and stay away from different diseases that harm human body and it can't be purchased from anywhere at any cost....

How the body gain weight.

When you eat food the food is then cut down into micro nutrients which is further carried by blood to the whole body. Some food is stored in the body as fat and...

To be healthy one must knew, Whats the difference between FAT LOSS and WEIGHT LOSS?

These terms are typically used as substitute of each other but actually these two words contains a huge science in it. These two terms are totally different fro...

Gym Training myths, Three Myths that you will hear every where but the fact is..........

http://weightliftingforbeginners.com/wp-content/uploads/2017/09/biggest-weight-training-mistakes2-1024x639-840x480.jpg 1) Strength training will make you heavy ...

Loosing weight is not that difficult (Big mistakes people make)

When it comes to losing weight people generally try to stop eating food and live life with empty stomach most of the time, do a lot of exercise or do try take m...

Who Am I?

I am 30 year old young and good looking guy. I am in the aviation industry from last 10 years, I am professionally a full time Aerospace Engineer. I want to be ...