muzee1

Perfect tummy and side for 14 days 💎 Save it so you don't lose #muzee1

(me) 🔻 lie down on our side and lean on the elbow. We draw our legs together, strain and lift. When lifting, we exhale. The body body must be raised. You shoul...

💛 4 exercises to make TUMMY always flat 💛 📌 foot Lift is a well known and popular exercise.#muzee1

(me and my friends for good body) It is Believed that it develops, for the most part, the muscles of the lower presses, however, performing it with a full ampli...

Photos from the American Football for African Mission (AFFAM) annual combine in Nigeria#muzee1

!me my friends I've been talking about the talent in Nigeria for months and now I'm putting this on the record: some of these guys will be in the GFL next seaso...

Shaurma with chicken and pickled cucumbers 😍 🌯 Ingredients#muzee1

(me) For shaur: Lavata-6 pcs Yogurt natural-150 g Cabbage-150 g (can be replaced with lettuce) Cucumbers salted-200 g Onions-2 pcs Lemon-1/4 PCs For Chicken: Ch...

5 ways to quickly lose weight without harming your health Is the celebration of the New Year in your body reflected? #muzee1

(me) If you are watching an extra couple of kilos and centimeters after the holidays-it's not a problem because we know how to help you! Thus, 5 proven ways to ...

7 reasons to devote 5 minutes per day for meditation

⠀(me) Calm Meditation calms the nerves and allows you to react to stimuli much less emotionally. So the level of stress hormone will be lowered, you will be muc...

sex is sweet but there is poison between legs" "(read)#muzee1

(me) Most men's falls are caused by several girlfriends. Sex is a spiritual encounter, I want to be corrected, not all girls have a good mind, some are demonic,...

I train and do not lose weight: what is the reason?#muzee1

(me) You get a sweat in the gym, but the workout doesn't give you the desired result? We understand why exercises do not help to lose weight, and how to fix it....

11 Dietary preparations for a roll of lava or rice paper. #muzee1

(me) 1. Packing crab sticks, a pair of cloves of garlic, boiled egg, grated non-greasy cheese, greens, sour cream. 2. A pack of curd, salt, greens, a pair of cl...

Is it possible to eat carbohydrates in the evening or not worth it? #muzee1

(me) 🍜 ✅ 1g carbohydrates = 4.1 kcal. Let's say you decide to eat for a day 150 grams of carbohydrates = girls, it's only 615 kcal! In fact, 150 grams of carbo...

💪 squat properly and lose weight quickly #muzee1

(me) ☝ ️-Squats for slimming 1. Stand upright, shoulder-width feet. Perform 25 squats at a vigorous pace. 2. Stand sideways to the back of the chair, grasp the ...

Top questions about buttocks and Pohudenii#muzee1

⠀(me) ❓ How much do you have to squat to pump up your popu? No one will be able to answer this question with the accuracy of the day. Everything is very individ...

One man told his wife that he was going for two weeks seminar abroad.#muzee1

(me) The wife later discovered that her husband was with another woman in the next street. The woman went there and found her husband with the woman. She left a...

What to eat before training: 4 ideas#muzee1

(me) We have already written how to eat after training, but the food is also playing a big role. To conduct an effective training, 1.5-2 hours before the body n...

A figure like the Duchess Kate Middleton: Secrets#muzee1

(me and my friends for good body) Kate Middleton-A vivid example to follow, she inspires her luxurious appearance and ability to work. The Duchess Kate wants to...

I'm embarrassed to go to the gym.#muzee1

(me) How do you go to the gym when your forms are far from ideal? Very simple. Remember some simple rules and go to the hall, do not be afraid! Forget about the...

Tender fish cutlets baked in the oven-tasty and healthy dish for the whole family#muzee1

https://cdn.steemitimages.com/DQmecYcxRBp8RSnR34AkeMLWfpydEjFerVDqH9DbUZFbZpX/IMG20180906113216806.jpg(me) The cutlets are tender and juicy, melting in the mout...

Toned buttocks and no "ears" on the hips!#muzee1

(me) Exercise 1. A large gluteal muscle works. We perform squats to a straight angle in the knee joint. From the initial position of the legs apart, hands along...

15 fillings for the roll of the Ladasha on the lapyour stuffing and let lie down for 10-15 minutes.. So the incense will become elastic and will not tear when folding#muzee1

(me) 1. Chicken fillet, hard cheese, greens, natural yogurt. 2. A bundle of curd, salt, greens, a pair of cloves of garlic, a few spoons of yogurt or lean sour ...

hudeem in the legs, thanks wraps! #muzee1

(me) 1) Honey Wrap. Heat in a bowl of honey, add the yolk of one egg, a few drops of any citrus oil (orange, tangerine or can jojoba oil). Apply this mixture to...