musclegirlfusion

Aging Well Together

This is my 7th year with the love of my life. We started dating in 2011 , married in 2014 and aging well together. We have fun together, had some fun ups and an...

Couples San Souci- Resort Tour

I have been getting the vacation itch again!! Unfortunately, we aren't going anywhere until August and that's just for a weekend for a wedding... So I decided t...

My One Day Holiday

This year our Independence Day fell on a Wednesday.... talk about being hard to enjoy and celebrate when you work the day before and the day after! No bueno! Bu...

Metabolic Conditioning Workout- Body Confidence

I was hesitant to create this video... it shows imperfections, struggle and a little jiggle... but it also shows hard work, perseverance and sweat. I am proud o...

Before I'm 30....

This weekend was an interesting one.. I did something I never thought I would do in my life.... I shot a gun. It was never on my bucket list because I never fel...

Legs & Shoulders

Some days you just don't make it to the gym. And then you make up for missing that day and combine two body parts. Shoulder and legs superset! https://youtu.be/...

HIIT Day

What is HIIT?? In my opinion.... way more fun than cardio equipment!! Its a form of cardio called high intensity interval training. The circuit I did today gave...

Happy Hour & Leg Day= Balance

The cool part about working in the city of Chicago is the fact that there are a million and one bars and restaurants for an after work happy hour. Today we went...

Push Day!

Today I hit the 50pushupchallenge with 80 throughout my whole workout. I worked with the trainer today. I did pushups as a warm up, working set and then as my l...

Back, Abs &Yoga

Ah, Monday. Back to the grind, work and gym. Back Day was tough but short. I wish I had a longer lunch hour. One day I'll make my own lunch schedule. I personal...

SATURDAY Leg Day

Today's leg day was a total hamstring focus. I've been ending my lifts with the spin bike because I feel it gets the blood flowing more so I won't be as sore th...

Bellagio Conservatory- Tour of Italy

The Bellagio Conservatory is known for its spectacular flower designs. This season's theme is Tour of Italy. All these items are made out of gorgeous flowers....

Vegas Day 2!

Going home today 😣 overall had a good time. I heard it's gloomy and raining back in Chicago... this is my current view.. so you can understand why I don't want...

Vegas Baby!!!

On vacation the grind doesn't stop!! Gotta keep the workouts in and keep it short if possible. Yesterdays workout consisted of a full body circuit that took abo...

Oohhhh Leg Day

Another fun leg day. Actually hit the 50squatchallenge between jump hack squats and sumo pop squats. Sumo pop squats are a combo of sumo squat jumps into narrow...

Airbnb Experience- Rainforest & Jerk Chicken by the River

Check out the excursion we did on our last trip to Ocho Rios Jamaica! https://youtu.be/QgO7gbR22Sk...

Back & Ab Day (Yesterday) & Arm day (Today)

So I was slacking writing this yesterday. Had an awesome back and abs day where I also got in my 50pushupchallenge ! Hit 60! My back workout was a higher rep wo...

Declassify the IG Report Petition!

https://petitions.whitehouse.gov/petition/unredacted-declassification-department-justice-inspector-general-report-public-viewing...

Morning Meal Prep

In order to successfully be able to prep food in the morning, some work needs to be done on the weekends. I cut my cantaloupe, cooked the sweet potato chips and...

Glutes, Hamstrings and 50+ Pushups

Today's fantastic leg day consisted of a fast pace and high reps. It was a combo of cardio meets leg day. And because I want to keep my count increasing for @no...