moosenation

TRANSFORMATION

[](https://alpha.steepshot.io/post/@moosenation/transformation-2018-12-03-06-36-55) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- This is a 12 week tran...

Live life for the moment

[](https://alpha.steepshot.io/post/@moosenation/live-life-for-the-moment-2018-11-21-18-08-21) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- I’ve learnt ...

Banded Bench Press

Banded Bench Press This felt awesome! Give it a try ▶️ DTube ▶️ IPFS...

BLUE LIGHT BLOCKERS

[](https://alpha.steepshot.io/post/@moosenation/blue-light-blockers-2018-11-12-11-20-39) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Feeling excited! ...

Why I don’t use my phone in the early mornings

[](https://alpha.steepshot.io/post/@moosenation/why-i-dont-use-my-phone-in-the-early-mor-2018-11-03-10-38-04) - -- - - --- -- - - -- - - ----- -- - - ---- - - -...

REFLECTION

[](https://alpha.steepshot.io/post/@moosenation/reflection-2018-10-31-05-10-05) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- It’s a healthy habit to ma...

QUALITY TIME

[](https://alpha.steepshot.io/post/@moosenation/quality-time-2018-10-24-03-50-14) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- As I’ve become more ambi...

WEIGHT TRAINING

[](https://alpha.steepshot.io/post/@moosenation/weight-training-2018-10-22-07-37-47) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Moving some heavy wei...

LIFESTYLE

[](https://alpha.steepshot.io/post/@moosenation/lifestyle-2018-10-18-16-47-38) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- It’s taken me a long time t...

FEELING GRATEFUL

One of the reasons why I am grateful that I competed as a bodybuilder is the valuable lesson I learnt: knowing that it’s impossible to train at maximum capacity...