millennialtheory

How to do a tricep pushdown

These two points made in the video are key. Make sure to keep proper posture and do the movement in a controlled manner ▶️ DTube ▶️ IPFS...

Two Best Shoulder Exercises

In my opinion, these two shoulder exercises are the best shoulder exercises. The first one engages the core as well which is why I like it. The second exercise ...

First Edit on Final Cut Pro X

I know I posted this video but I used Final Cut Pro to edit it a little bit. This is my 1st video editing, I have a lot to learn. What do you guys use to edit y...

Best Thing to Have After your Workout

You become stronger in the recovery phase after a workout. You workout to break down muscle tissue which forces muscle tissue to adapt to the stress from the wo...

Keto Diet Day #3 - MCT Oil, Trace Minerals and Tasty Meals :)

Hello Everyone!! Hope that this post finds you well, and that the first week of your new year is coming along fabulously!! Day 3 of my Keto adventure was full o...

A Couple Tips For Fat Loss

Fat loss is popular subject in the fitness industry. It is something that has been along for a long time and it is something that will not be going anywhere. He...

Play By Play on a Weighted Pullup

I strapped a 45 lb weight, threw some chains on my body and saw what would happen at an attempt to do a couple pullups. Here were the results. How many should I...

Tricep Extensions Demostration

Here is a great exercise to activate the triceps. Try this out next time you do arms. Let me know if you have any questions regarding the exercise! ▶️ DTube ▶️ ...

RIPPLE (XRP) Is Becoming a PROFIT TSUNAMI!! Target $4.11 (200% Profit Potential)

) -- SUMMARY RIPPLE (XRP) is running up VERTICALLY! While this is NOT a sustainable trajectory, it can make MASSIVE PROFITS for many! I present the Forest from ...

My effort to get Steem featured on the Business Insider network

Browsing finance twitter this morning and saw this tweet from Henry Blodget, the founder, editor and CEO of Business Insider: [](https://twitter.com/hblodget/st...

How to Build Your Own Strength Training Program

There are many ways in which to articulate a training program. In this post, I will go over a five steps to help you craft your own 6 week strength training pla...

The northern SADness

Once upon a time, group of settlers found themselves in a strange land. It was cold, dark and raining all the time. Nothing grew properly and even those few ani...

How Does Coffee Affect your Workout?

How does Caffeine affect Aspects of Working Out? There are many different opinions on how coffee impacts your overall health. Although I will not state my belie...

The importance of mental health

http://www.empowher.com/sites/default/files/herarticle/mental-health-physical-health.jpg The importance of mental health Psychological health The human being is...

Hi everyone, My name is Ty! Here is my introduce yourself

Hi, everyone! My name is Ty and I am a Certified personal trainer through the American College of Sports Medicine. I obtained my Bachelor's of Kinesiology from ...

This can help Increase Muscle Mass, Improve Endurance and Aids in the Growth of New Brain Cells

Hyperthermic conditioning (heat acclimation) is a physiological adaptation to heat typically through a sauna or steam room. It has been linked to numerous physi...

The Diet Hugh Jackman used to become a Jacked Man for his Wolverine Roles

Hugh Jackman partakes in Intermittent fasting as part of his process to get shredded for the Wolverine roles. This strategy of when to eat your meals has been s...