Bananas are beneficial fruits that help reduce weight. They are highly nutritious and rich in potassium. They help reduce the risk of diseases related to blood pressure, help control blood sugar levels, reduce the risk of colon cancer, control weight, nourish the heart, nourish the kidneys and fight free radicals. They are suitable for those who exercise because they help reduce cramps during exercise.
Strawberries are another popular fruit that tastes delicious and has antioxidants. They contain vitamin C, which helps strengthen the immune system, nourish the skin and slow down wrinkles. They are high in fiber, which helps with excretion and reduces blood cholesterol. They also contain potassium, folate and help control blood sugar levels to be stable, nourish the heart and blood vessels, reduce cholesterol and help with weight loss because they are low in calories and high in fiber, which helps you feel full.
And of course, I want to make a smoothie as a healthy smoothie menu. Let's not wait and get started.
Ingredients
- 1-2 Bananas
- 4 Strawberries
- 30 g.Honey
- 100 ml.Milk
- 100 ml.Cream Milk
This menu is easy to make. It is another healthy menu for those who want to change the taste of eating fruit. Try this menu.
And this is our delicious strawberry banana smoothie. Anyone who wants to make it to drink, try it. The ingredients depend on your preferences. And I hope everyone likes my post. Thank you for following. Have a nice day.
