Hello everyone, today I will take everyone to make a healthy drink. It's summer now and I want to find something cool to eat. But when I looked in the kitchen, I found strawberries and bananas.Bananas are beneficial fruits that help reduce weight. They are highly nutritious and rich in potassium. They help reduce the risk of diseases related to blood pressure, help control blood sugar levels, reduce the risk of colon cancer, control weight, nourish the heart, nourish the kidneys and fight free radicals. They are suitable for those who exercise because they help reduce cramps during exercise.

Hello everyone, today I will take everyone to cook in the kitchen again. Since we have salad in our garden, I suddenly thought of eating something with mixed vegetables. Of course, salad rolls are a good choice. In addition, the Vietnamese spring roll sheets that I bought for a long time but haven't cooked yet are a very suitable choice.

Hello everyone, today I will take everyone to visit the Monument to Victor Emmanuel II in Rome, Italy. It is a large national monument built between 1885 and 1953 to honor Victor Emmanuel II, the first king of Italy to be unified in the city. It was built by Giuseppe Sacconi

Hello everyone, today I am greeting everyone a bit late. Recently I have been wanting to exercise but I have not been able to do it to my full potential because the weather is still quite cold, so I have to exercise at home. I have not been able to do it to my full potential, so I have been able to exercise a little bit lately. Plus, the weather makes me feel bad. On days when the sun is out, I feel energetic to do many activities, but on days when the sun is not out, I feel bored, sad, and have no inspiration to live and do various activities.

Hello everyone, today I will take everyone to have lunch at Pinsa e Bual del in Rome, Italy. This restaurant is an Italian restaurant with a wide variety of food to choose from. This time we chose to eat before traveling, so we found this restaurant nearby. We waited for the opening time and walked to the restaurant.

Hello everyone, the weather is starting to get better with sunshine but still a bit cold in the morning. With such a nice atmosphere, I want to go see trees or flowers to plant at home. In my mind, I wanted to find some Thai vegetables or vegetables that are similar to Thai vegetables, so I found a plant shop in Tortona. At that time, it was Mother's Day, so I had the opportunity to go see various vegetable seedlings.