hilarski(25)•in #steemit•3316 days agoHow to Promote Steemit on Linkedinhttp://www.200social.com/wp-content/uploads/2016/12/Steemit-linkedin-ptomotion-randy-hilarski.jpg Leveraging LinkedIn to Help Promote Steemit and Your Blog Post...19hilarski(25)•in steemit•3316 days agoHow to Promote Steemit on Linkedinhttp://www.200social.com/wp-content/uploads/2016/12/Steemit-linkedin-ptomotion-randy-hilarski.jpg Leveraging LinkedIn to Help Promote Steemit and Your Blog Post...19
michaelryan(25)•in #fitness•3317 days agoHow To Test Your GeneticsWe all want the correct answers. Fitness is filled with questions. How much should I eat? What type of workout should I do? Which protein powder should I buy? M...2michaelryan(25)•in fitness•3317 days agoHow To Test Your GeneticsWe all want the correct answers. Fitness is filled with questions. How much should I eat? What type of workout should I do? Which protein powder should I buy? M...2
michaelryan(25)•in #health•3318 days agoHow Much Water Should We Really Drink?The classic question. How much water do we really have to drink? It's funny. Think about how long we have been drinking water. We still don't know this ans...2michaelryan(25)•in health•3318 days agoHow Much Water Should We Really Drink?The classic question. How much water do we really have to drink? It's funny. Think about how long we have been drinking water. We still don't know this ans...2
michaelryan(25)•in #health•3321 days agoFat Loss Tip #4Take a Fish Oil Supplement For the most part I am against supplements. The manufactures always exaggerate their claims and most supplement are not worth the mon...0michaelryan(25)•in health•3321 days agoFat Loss Tip #4Take a Fish Oil Supplement For the most part I am against supplements. The manufactures always exaggerate their claims and most supplement are not worth the mon...0
michaelryan(25)•in #health•3321 days agoFat Loss Tip #3High Intensity Cardio > Steady State Cardio Cardio is not the most important part of fat loss, but it is certainly a helpful tool. The problem is we have bee...0michaelryan(25)•in health•3321 days agoFat Loss Tip #3High Intensity Cardio > Steady State Cardio Cardio is not the most important part of fat loss, but it is certainly a helpful tool. The problem is we have bee...0
michaelryan(25)•in #health•3323 days agoFat Loss Tip #2Eat more protein. Protein is commonly associated with building muscle. And while we want to preserve as much muscle as possible when losing fat. That is not the...0michaelryan(25)•in health•3323 days agoFat Loss Tip #2Eat more protein. Protein is commonly associated with building muscle. And while we want to preserve as much muscle as possible when losing fat. That is not the...0
michaelryan(25)•in #health•3324 days agoFat Loss Tip #1Use Smaller Plates Seems too simple. But we are simple people. We underestimate how much influence a mundane thing as the size of our plates can have on how muc...1michaelryan(25)•in health•3324 days agoFat Loss Tip #1Use Smaller Plates Seems too simple. But we are simple people. We underestimate how much influence a mundane thing as the size of our plates can have on how muc...1
michaelryan(25)•in #fitness•3324 days agoBasic Guide to Blood Flow Restriction TrainingOcclusion training (Blood Flow Restriction) has been making the rounds in the fitness world. The idea behind this form of training is restricting blood flow to ...4michaelryan(25)•in fitness•3324 days agoBasic Guide to Blood Flow Restriction TrainingOcclusion training (Blood Flow Restriction) has been making the rounds in the fitness world. The idea behind this form of training is restricting blood flow to ...4
michaelryan(25)•in #productivity•3325 days agoMy Review of the Self JournalWe all want to be more productive. It doesn’t it matter if you're the CEO or the unpaid intern. You want to increase your productivity and reach your goals. We ...0michaelryan(25)•in productivity•3325 days agoMy Review of the Self JournalWe all want to be more productive. It doesn’t it matter if you're the CEO or the unpaid intern. You want to increase your productivity and reach your goals. We ...0
michaelryan(25)•in #health•3330 days agoTop 10 Nutrition LiesThe world is filled with nutrition lies. Everywhere you look you will see them. On the morning news, in the newspaper, even on popular fitness blogs. I don't kn...0michaelryan(25)•in health•3330 days agoTop 10 Nutrition LiesThe world is filled with nutrition lies. Everywhere you look you will see them. On the morning news, in the newspaper, even on popular fitness blogs. I don't kn...0
michaelryan(25)•in #health•3331 days agoTop 10 Fitness LiesThe fitness industry is built on lies. It is a simple strategy. People who read fitness magazine or follow popular blogs want to get in shape. They look at mode...16michaelryan(25)•in health•3331 days agoTop 10 Fitness LiesThe fitness industry is built on lies. It is a simple strategy. People who read fitness magazine or follow popular blogs want to get in shape. They look at mode...16
michaelryan(25)•in #health•3333 days agoBe More ConsistentThe most important key to obtaining the body you want is consistency. I realize that is a boring answer. I was bored just typing it. However, boring does not me...0michaelryan(25)•in health•3333 days agoBe More ConsistentThe most important key to obtaining the body you want is consistency. I realize that is a boring answer. I was bored just typing it. However, boring does not me...0
michaelryan(25)•in #health•3333 days agoQuick and Dirty Supplement GuideMultivitamin Good for general health, may not be needed with sufficient diet. Use low dose, watch out for excess iron. One a day. EPA/DHA (fish oil) Reduce Infl...2michaelryan(25)•in health•3333 days agoQuick and Dirty Supplement GuideMultivitamin Good for general health, may not be needed with sufficient diet. Use low dose, watch out for excess iron. One a day. EPA/DHA (fish oil) Reduce Infl...2
michaelryan(25)•in #football•3335 days agoUM vs OSUI am nervous. Ever since I was little I have been a huge University of Michigan football fan. I have spent countless hours reading blogs and recruiting websites...4michaelryan(25)•in football•3335 days agoUM vs OSUI am nervous. Ever since I was little I have been a huge University of Michigan football fan. I have spent countless hours reading blogs and recruiting websites...4
michaelryan(25)•in #life•3335 days agoSpend your money to save your timeToday is Black Friday. The biggest consumer purchasing day of the year. People stand in line for hours (sometimes days) to get the biggest deal at major retaile...1michaelryan(25)•in life•3335 days agoSpend your money to save your timeToday is Black Friday. The biggest consumer purchasing day of the year. People stand in line for hours (sometimes days) to get the biggest deal at major retaile...1
michaelryan(25)•in #thanksgiving•3337 days agoDay of Thanks: Why it's important to have a daily gratitude practiceHere in the US today is Thanksgiving. It's a day of food, football, and reflection. Personally, I have a lot to be thankful for. A family that cares for me, fri...0michaelryan(25)•in thanksgiving•3337 days agoDay of Thanks: Why it's important to have a daily gratitude practiceHere in the US today is Thanksgiving. It's a day of food, football, and reflection. Personally, I have a lot to be thankful for. A family that cares for me, fri...0
michaelryan(25)•in #health•3338 days agoMaking a Home Gym for CheapLet’s face it, going to the gym is not for everyone. It takes time to drive there, time to change into workout clothes, time to wait for equipment to open. If y...2michaelryan(25)•in health•3338 days agoMaking a Home Gym for CheapLet’s face it, going to the gym is not for everyone. It takes time to drive there, time to change into workout clothes, time to wait for equipment to open. If y...2
michaelryan(25)•in #introducemyself•3339 days agoHello Steemit!This feels like a first date. You know the time when the person asks the most awkward of first date questions, “So tell me about yourself.” Well...since you ask...7michaelryan(25)•in introducemyself•3339 days agoHello Steemit!This feels like a first date. You know the time when the person asks the most awkward of first date questions, “So tell me about yourself.” Well...since you ask...7
