maxlife

WALKING SERIES: PART 4: RULES OF TREADMILL WALKING

In this phase of the walk series, I am going to walk in trade Trade Match A Popular Indoor Aerobic or Cardio Exercise Machine | Many people have it in their hom...

RAMADAN FITNESS SERIES: PART 3: EXERCISE DURING RAMADAN

Happy Ramadan to everyone Dear reader, how are you? Hope everyone has benefited from the previous "Stay Fulfilled in Ramadan" section 1 and 2 If you eat properl...

HOW TO STAY FIT ON EID OCCASION:PART 2:EXERCISE FOR EID-UL-FITR

Many people have fewer or more holidays during Eid, many have to be protected socially, so attention is not paid to the body. The person who goes to the gym, ex...

REVERSE CRUNCH: ONE OF THE BEST ABDOMINAL EXERCISES

The reverse crunch can be of many types, all for easy or for the beginner who is giving it to you. How to do reverse crunch? Warm up properly before exercising ...

Dumbbell Bicep Curl: A Very Popular Exercise for Bicep

Dear reader, I previously posted a post on wet training But no exercise was given Considering the many advantages of weight training, in this post, you have one...

The use of semen and sexual energy "garlic" - the method of use

Garlic gives very good results in case of male sexual disabilities. Garlic is called 'poor penicillin'. Because it acts as an antiseptic and it is the most acce...

If you eat 15 pounds of fruit you will not have to eat vioagra before mixing

In our society, discussions of genital homework should be as follows: But it is a big problem in a married life. The lack of knowledge in this regard can cause ...

Two Easy Bicep Stretch

Dear reader, How did Dumbbell bisepe Carl in the previous post? In that post I said that "At the beginning of any wet training exercise, the body must be warmed...

Maximize Your Cardio Workout: Use Your Whole Body

Here are a few tips on how to get better results of exercise during cardio exercises in this post- Cardiovascular exercise, such as walking, running, jogging, a...

The reasons for the young people who prefer the older women!

We all know 'love-love' never mean age. Age does not have any special significance for many people. Now men of any age have relationships with women of any age....

Seeking women secretly in Google!

The world is in the hands of technology for the welfare of the world. Women are not lagging behind in this case. In addition to men, women also search many Goog...

Maximize Your Cardio Workout: Use Your Whole Body

Subscriber increases every day, increase readership per month etc. New needs, suggestions, feedback, and new readers of the old readers are going forward in the...

These unknown seven methods of improving the sexual power of menstrual genes:

Humor is the human sex drive. Men or women, everybody is curious to know how to enjoy sex and enjoyment. If the male has less sex capacity, it is but his impote...

Bring the Periods quickly by exercising

Exercise has many benefits in the body. It increases the blood circulation of the body and the health of the organs is correct. Different types of hormones are ...

How to warm up before the exercise?

Many readers requested that the text be translated into Bengali, so translating it into Bangla was again published on my blog. How to warm up before theexercise...

Ricepe dumbbell kickback-triceps exercise

Dear readers, the benefits of wet training were given earlier A bisepse exercise with weight / dumbbell - Dumbbell biceps curl gave me. In this post, you have g...

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Cute girl in Cute Lookz

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