markcullen

I'm an Exercise Scientist- Ask me Anything!

.png) Come in here and ask me any exercise or nutrition question you've ever wondered about. Whether it be how to get the most out of training yourself, or if y...

Amazing Ted Talk: Muscle Matters, by Dr. Brendan Egan

Sarcopenia is the Age-Related Loss of Muscle Mass. It is a serious disease, and it doesn't get enough attention in our society. Muscle wasting has a much bigger...

Coffee for the Gym: Are you Doing it Right?

Just hopping on to talk about coffee as a pre-workout and performance-enhancing supplement. It's an extremely effective tool to use, one the ones that actually ...

In the Future, Most Kids 'Throw Like Girls'. Here’s Why it Matters.

Evidence is mounting that unsupervised play is critical for children's development. Despite this, many Americans believe that any parent who allows their child ...

Exercise For Depression. Just How Effective is it? The Under-told Research

.png) Exercise is often listed as one of the things you can do to maybe help yourself if you’re undergoing the symptoms of depression, but just how good is it? ...

Look, You Don't Know Me Yet. But After you Read These 3 Personal Stories, You Will. #introduceyourself

Within three short stories, you will get to know me as a person. I write with the hope that some of you can relate to, or at least be entertained by, my depicti...