machikoe(25)•in #injury•2282 days agoInjury and Mindsethttps://www.crossfitto.com/wp-content/uploads/2019/10/Injury-and-Mindset.jpg [etpbposttitle featuredplacement="background" textbackground="on" builderversion="4...11$0.00machikoe(25)•in injury•2282 days agoInjury and Mindsethttps://www.crossfitto.com/wp-content/uploads/2019/10/Injury-and-Mindset.jpg [etpbposttitle featuredplacement="background" textbackground="on" builderversion="4...11$0.00
machikoe(25)•in #competing•2629 days agoTraining, Testing, and CompetingOur original tagline was "The Sport of Fitness", a phrase borrowed (with full permission!) from Greg Glassman himself.This was 2 years before the CrossFit Games...51$0.00machikoe(25)•in competing•2629 days agoTraining, Testing, and CompetingOur original tagline was "The Sport of Fitness", a phrase borrowed (with full permission!) from Greg Glassman himself.This was 2 years before the CrossFit Games...51$0.00
machikoe(25)•in #crossfit•2630 days agoZachary Tellier“Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50 Lungesthen10 Burpees25 Push-Ups50 Lu...20$0.00machikoe(25)•in crossfit•2630 days agoZachary Tellier“Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50 Lungesthen10 Burpees25 Push-Ups50 Lu...20$0.00
machikoe(25)•in #crossfit•2631 days agoFront Squat 5-3-1Front Squat for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/front-squat-5-3-1-5/...20$0.00machikoe(25)•in crossfit•2631 days agoFront Squat 5-3-1Front Squat for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/front-squat-5-3-1-5/...20$0.00
machikoe(25)•in #crossfit•2631 days agoClean & Jerk 3-2-1Clean & Jerk for load: 1: 3 reps 2: 2 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/clean-jerk-3-2-1-5/...20$0.00machikoe(25)•in crossfit•2631 days agoClean & Jerk 3-2-1Clean & Jerk for load: 1: 3 reps 2: 2 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/clean-jerk-3-2-1-5/...20$0.00
machikoe(25)•in #crossfit•2631 days ago3R: DB power clean, Burpeehttps://www.crossfitto.com/wp-content/uploads/2017/06/WOD-cover.jpg Complete 3 rounds of:10 Dumbbell power cleans (boys: 35; girls: 25)10 Burpees Posted from my...20$0.00machikoe(25)•in crossfit•2631 days ago3R: DB power clean, Burpeehttps://www.crossfitto.com/wp-content/uploads/2017/06/WOD-cover.jpg Complete 3 rounds of:10 Dumbbell power cleans (boys: 35; girls: 25)10 Burpees Posted from my...20$0.00
machikoe(25)•in #crossfit•2632 days agoDeadlift 5-3-1Deadlift for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/deadlift-5-3-1-5/...21$0.00machikoe(25)•in crossfit•2632 days agoDeadlift 5-3-1Deadlift for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/deadlift-5-3-1-5/...21$0.00
machikoe(25)•in #crossfit•2632 days ago3R, 1 minute at station: Ring row, KB swing, BikeComplete 3 rounds, spend 1 minute at each station:Ring rowKettlebell swings (boys: 24kg; girls: 16kg)Bike for caloriesrest Posted from my blog with SteemPress :...20$0.00machikoe(25)•in crossfit•2632 days ago3R, 1 minute at station: Ring row, KB swing, BikeComplete 3 rounds, spend 1 minute at each station:Ring rowKettlebell swings (boys: 24kg; girls: 16kg)Bike for caloriesrest Posted from my blog with SteemPress :...20$0.00
machikoe(25)•in #crossfit•2633 days agoPush Press 5-3-1Push Press for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/push-press-5-3-1-5/...20$0.00machikoe(25)•in crossfit•2633 days agoPush Press 5-3-1Push Press for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/push-press-5-3-1-5/...20$0.00
machikoe(25)•in #crossfit•2633 days ago4R: DB snatch, Box jumpComplete 4 rounds of:10 Dumbbell muscle snatches / side (boys: 35; girls: 25)10 Box jumps (boys: 24”; girls: 20”) Posted from my blog with SteemPres...10$0.00machikoe(25)•in crossfit•2633 days ago4R: DB snatch, Box jumpComplete 4 rounds of:10 Dumbbell muscle snatches / side (boys: 35; girls: 25)10 Box jumps (boys: 24”; girls: 20”) Posted from my blog with SteemPres...10$0.00
machikoe(25)•in #crossfit•2634 days agoBack Squat 5-3-1Back Squat for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/back-squat-5-3-1-5/...10$0.00machikoe(25)•in crossfit•2634 days agoBack Squat 5-3-1Back Squat for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/back-squat-5-3-1-5/...10$0.00
machikoe(25)•in #crossfit•2634 days ago10 mins: TTB, Wall ball shotWork for 10 minutes of:5 Toes-to-bars10 Wall ball shots (boys: 20; girls: 14) Posted from my blog with SteemPress : https://www.crossfitto.com/10-mins-ttb-wall-...30$0.00machikoe(25)•in crossfit•2634 days ago10 mins: TTB, Wall ball shotWork for 10 minutes of:5 Toes-to-bars10 Wall ball shots (boys: 20; girls: 14) Posted from my blog with SteemPress : https://www.crossfitto.com/10-mins-ttb-wall-...30$0.00
machikoe(25)•in #crossfit•2635 days agoBench Press 5-3-1Bench Press for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/bench-press-5-3-1-5/...31$0.00machikoe(25)•in crossfit•2635 days agoBench Press 5-3-1Bench Press for load: 1: 5 reps 2: 3 reps 3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/bench-press-5-3-1-5/...31$0.00
machikoe(25)•in #crossfit•2635 days ago15-12-9: Ring dip, Pull-up, Push-upComplete 15-12-9 reps of:Ring dipsPull-upsPush-ups Posted from my blog with SteemPress : https://www.crossfitto.com/15-12-9-ring-dip-pull-up-push-up/...30$0.00machikoe(25)•in crossfit•2635 days ago15-12-9: Ring dip, Pull-up, Push-upComplete 15-12-9 reps of:Ring dipsPull-upsPush-ups Posted from my blog with SteemPress : https://www.crossfitto.com/15-12-9-ring-dip-pull-up-push-up/...30$0.00
machikoe(25)•in #crossfit•2636 days agoAMRAP in 9: Sumo deadlift high pull, Ring dipComplete as many rounds as possible in 9 minutes of:9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)9 Ring dips Posted from my blog with SteemPress : https:...20$0.00machikoe(25)•in crossfit•2636 days agoAMRAP in 9: Sumo deadlift high pull, Ring dipComplete as many rounds as possible in 9 minutes of:9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)9 Ring dips Posted from my blog with SteemPress : https:...20$0.00
machikoe(25)•in #crossfit•2636 days agoFront Squat 1-1-3-3-3-3Front Squat for load: 1: 1 rep @ 70% 2: 1 rep @ 77.5% 3: 3 reps @ 82.5% 4: 3 reps @ 82.5% 5: 3 reps @ 82.5% 6: 3+ reps @ 82.5% of training 1RMLeave 1-2 reps in ...20$0.00machikoe(25)•in crossfit•2636 days agoFront Squat 1-1-3-3-3-3Front Squat for load: 1: 1 rep @ 70% 2: 1 rep @ 77.5% 3: 3 reps @ 82.5% 4: 3 reps @ 82.5% 5: 3 reps @ 82.5% 6: 3+ reps @ 82.5% of training 1RMLeave 1-2 reps in ...20$0.00
machikoe(25)•in #crossfit•2637 days agoSuper Awesome Fun Time13th Anniversary Super Awesome Fun Time Pairs Challenge starts at 9am.Not competing? Make sure to come out and celebrate the special day with us! Posted from my...20$0.00machikoe(25)•in crossfit•2637 days agoSuper Awesome Fun Time13th Anniversary Super Awesome Fun Time Pairs Challenge starts at 9am.Not competing? Make sure to come out and celebrate the special day with us! Posted from my...20$0.00
machikoe(25)•in #crossfit•2638 days ago4 RFT: Overhead lunge, Push-up, Double-underComplete 4 rounds for time of:10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)15 Push-ups20 Double-unders Posted from my blog with SteemPress : https://www.c...20$0.00machikoe(25)•in crossfit•2638 days ago4 RFT: Overhead lunge, Push-up, Double-underComplete 4 rounds for time of:10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)15 Push-ups20 Double-unders Posted from my blog with SteemPress : https://www.c...20$0.00
machikoe(25)•in #crossfit•2638 days agoPush Press 1-1-3-3-3-3Push Press for load: 1: 1 rep @ 70% 2: 1 rep @ 77.5% 3: 3 reps @ 82.5% 4: 3 reps @ 82.5% 5: 3 reps @ 82.5% 6: 3+ reps @ 82.5% of training 1RMLeave 1-2 reps in t...10$0.00machikoe(25)•in crossfit•2638 days agoPush Press 1-1-3-3-3-3Push Press for load: 1: 1 rep @ 70% 2: 1 rep @ 77.5% 3: 3 reps @ 82.5% 4: 3 reps @ 82.5% 5: 3 reps @ 82.5% 6: 3+ reps @ 82.5% of training 1RMLeave 1-2 reps in t...10$0.00
machikoe(25)•in #crossfit•2639 days agoEMOM for 14: Overhead squat, BurpeeEvery minute on the minute for 14 minutes of:Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)Even minute: 10 Burpees Posted from my blog with SteemPress ...20$0.00machikoe(25)•in crossfit•2639 days agoEMOM for 14: Overhead squat, BurpeeEvery minute on the minute for 14 minutes of:Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)Even minute: 10 Burpees Posted from my blog with SteemPress ...20$0.00
