lifeoptimisation

An Easter Opportunity in 2018

Easter falls very early this year, on the 1st April in fact... and no, that is not an April fool! The good thing about an early Easter is that all the ‘after Ea...

The Useless Concept of Calories

As an experienced fitness and wellness professional with hundreds of successful client testimonials, I am forever fighting the concept of calorie counting... it...

📷 The Seven Day B&W Challenge - Day 5 📷 from @LifeOptimisation

Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 5, it says a lot about me! Rules of the 7 Day Black & White Chall...

📷 The Seven Day B&W Challenge - Day 4 📷 from @LifeOptimisation

Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 4... Rules of the 7 Day Black & White Challenge: 7 black & white ...

📷 The Seven Day B&W Challenge - Day 3 📷 from LifeOptimisation

Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 3. I know you are not meant to comment, but lets just say it is t...

📷 The Seven Day B&W Challenge - Day 2 📷 from LifeOptimisation

Hello again! I have been nominated for this challenge by @howmanymiles and I am a little late with the second post but here it is! Rules of the 7 Day Black & Wh...

📷 The Seven Day B&W Challenge - Day 1 📷 from LifeOptimisation

Hello everyone, I have been nominated for this challenge by @howmanymiles who has also been somewhat showing me the ropes on Steemit! So, first of all, THANK YO...

Make Self Care Your Focus in 2018

In the past, on my website (www.robert-brennan.com) around this time of year, I have talked about the ‘One Small Change’ philosophy, where you make just one sma...

Simple Tools to Help you Achieve Better Health

In my career as a health professional, I am often approached by people wanting a quick weight-loss or health fix for events such as weddings, holidays or birthd...

Sleep Yourself into Shape This Winter

It is almost impossible to avoid the many 2, 4 or 6 week ‘miracle’ exercise or diet programmes that are constantly bombarded into the public domain, especially ...

How Much Is Your Life Worth To You?

This is something we don't really think about properly. And, as a result, we set weak goals for ourselves which we never keep. Rather than wait until January to...