life2dot0

First Cross country skiing outing of the season!

Hello steemians! The cross country skiing season is starting out here in Jura mountains as in the Alps! If you didn't check out my post about the benefits of th...

Cross country skiing: a good way to build your fitness

This post is addressed to everybody willing to get fitter, loose weight or even competitive athletes in running for example. At a this time of the year, in most...

Running twice a day, why is it interesting?

Hi steemrunners. Today's training talk is about "doubles" or two running workouts in a day. First of all doubles are only interesting to runners who already run...

Crown Mountain, North Vancouver

Hell fellows hikers and trail runners. I am just posting a little description of the hike/run to reach the highest summit on Vancouver's North Shore, Crown Moun...

Orergon weekend: Portland and Cannon Beach

Hi steemians! In this post I will talk about a weekend I did with friends last spring departing from Vancouver. Oregon and Washington states are accessible from...

Running Tips: What you need for a night run/hiking on the mountain

Hello, i'm gonna share with you some tips about trail running or hiking in the night... 1.Don't follow a path that you haven't ever follow in the daytime... It'...

Dishonesty on Steemit: what are the solutions?

This post isn't an expertise of anything but relates an experience I just had today and should concern all content creators on Steemit. I just wanted to make th...

My Grouse Grind experience, North Vancouver

Hi steemians! If you are anywhere near Vancouver, British Colombia or planning to go there, there is something you can't miss going to: the Grouse Grind! It is ...

Caslte Towers running day, Garibaldi provincial park, British Colombia

I will show you some pictures of an amazing running session we did with a friend from Vancouver in Garibaldi provincial park, which is situated 20 minutes after...

Vancouver vibes

I just wanted to post pictures I made from my year and a half leaving in Vancouver, British Colombia. It is such an incredibly beautiful city and I wish to come...

Bike courier experience in Vancouver

I was hired last January as a bike courier in Vancouver, British Colombia and want to share this experience with some pictures. I used to work 4 to 6 days a wee...

Stretching: the proper way to do it

I think I had to do this post one day but didn't think about it yet. But thanks to the requests from @steevc and @romaincrx I have a subject for today. This is ...

Cordillera Huayhuash Trek, how to plan by yourself + trek VIDEO

Hello steemians. Today I will talk about a 10 days trip I did last May in Peru. I traveled with a french friend I met in Vancouver. I want to make a point in th...

Riding a bike to work VIDEO, how to stay healthy without thinking about it.

Hi steemians, I wanted to share my experience as a commuter in a large city, which in Vancouver. I lived there for more than a year and decided not to have a ca...

Picture of the day: "Roche Fauconnière"

I just wanted to share a picture I made during my run today. The colors in late fall are incredible with perfect shades created by the sunset. The picture was t...

Threshold running session, the forgotten workout

The threshold or anaerobic threshold workout is essential to progress towards running races but often forgotten or mistaken as a long interval training. This wo...

DAILY DIGITAL DETOX: A Steemit Community Life Series & Reminder | E.50 | Intentionally / Regularly Unplugging + My Quick Engagement Poll To You!

https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/http://i.imgur.com/lV54V8y.jpg ---- I ha...

Wallis running trip, Switzerland

This is a post about a little trip I made in September with my best friend. The aim was to enjoy to mountains as much as possible in 4 days. Wallis is a distric...

landscape photography contest: Chamonix, mer de glace

This picture was taken last September from Montenvers, Chamonix, France. No filters were added. The photography shows the melting glacier Mer de glace, largest ...

Cityscape Photography contest: Vancouver, Olympic village

I took this picture last fall in Vancouver British Colombia. No filters were added to it. The picture was taken from the South Shore of false Creek Bay, in the ...