kylek717

3 Simple Rules Every Exercise Routine MUST Follow

Everyone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through e...

Why a Low Carb diet might not be the best thing for you

Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive d...

A few simple steps to start your weight loss journey

The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and th...

Caffeine/Coffee Facts, is it actually bad for me?

Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on h...

Caffeine/Coffee Facts, is it actually bad for me?

Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on h...

How much water should I be drinking?

How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of information out there with equations and num...

Fad Diet Facts (The Ketogenic Diet)

What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rath...

Does Aluminum as an adjuvant in vaccines cause Autism? New article provides solid evidence it does! (Spoiler: No, it doesn’t)

A couple days ago, the following article firmly took roots in both the main and the health trending section of Steemit: Whenever topics like this come up, the q...

A few simple steps to start your weight loss journey

The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and th...

Is Sodium Really Bad For You?

Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down below) Let me start off by asking anyone who’s readin...

3 Simple Rules every Workout Routine Has to Follow

Everyone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, throu...

The Biggest Scam in the Health and Fitness Industries Today

https://img.grouponcdn.com/deal/p47P6qgPu42rtYY5TAyjnhj4tPo/p4-960x582/v1/c700x420.jpg Image Source Juice Cleanses are the biggest scam in the health industry t...

Caffeine/Coffee Facts, is it actually bad for me?

Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on h...

Why You Don't Need a Low Carb Diet

http://photos.demandstudios.com/getty/article/114/180/78321160.jpg Image Source Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write thi...

Buzz-Words That Should Activate Your Nutrition Bullshit Detector

Nutritional Bull-Shit It's rampant... Here's a short list of words that should set off your Bullshit Detector, when you see them in an article or advertisements...

My Personal Diet Progress

My Current Weightloss Update This is just a short little update of my own personal progress. No Crazy progress here just a small change in weight and body compo...

The Most Common Excuse to Skip the Gym

Gymtimidation The most common excuse that I hear when it comes to people not wanting to start their fitness journey is the concern of judgement from other gym-g...

UNPOPULAR OPINION: Body Positivity Has Become an Excuse to Be Unhealthy

Body Positivity vs. Fat Shaming Let me start this off by saying that I do not endorse fat shaming or anything of the sort. There is a very clear line between no...

What Does "Healthy" Mean?

What I'm aiming to teach you today Today I'm going to go in depth on the topic of what actually constitutes a healthy food. At first glance, it can seem pretty ...

What Motivates Me? (A Short Reflection Before My 20th Birthday)

It's My Birthday! Tomorrow I officially turn 20 I beat teen pregnancy woop woop! I want to take a short break from posting about health and nutrition, so I've d...