kurrykat

Work out once a week and get stronger/healthier than a gym bunny?!

I was having trouble losing weight after having my 2 kids. It was strange because I considered myself a healthy eater, organic, free-range, and generally l avoi...

Sugar is the root of all disease?

I used to think eating fat would make you fat. They teach this in nutrition classes nursing school. Wrong! Eating a sugar / high carb diet will make you fat. Fa...