jumpatthechance

How Can I Help You?

Do you want to know how to tackle a certain situation? Are you lost and need some direction? I just wanted to let you know that if you have something you would ...

Making It Back To Happiness

Wow. No wonder I feel tired sometimes. With emotions going up and down like a rollercoaster, it's exhausting! However today I am feeling good. Two days ago I wa...

Inside the head of someone feeling depressed

Part of me doesn't want to write this. After all I originally came on to Steemit to earn some money. Then I tweaked it slightly and thought I might be able to s...

An Episode of Depression

Do you know the most frustrating thing about coming out of depression? It's knowing that when you are in a depressed state that the solution is within yourself ...

Living In a Box: 22 of 30 Days to a New You

I'm listenin to an audio book at the moment called Leadership & Self Deception: Getting Out of the Box. It is about how we can experience conflict with people a...

From feeling ok, to bad to good. See it in action!

Hiya fellow fighter of sadness I just wanted to share with you a ray of hope. Not from the point of view of me having solved the key to feeling good, but from t...

Setting Micro Goals: 21 of 30 Days to a New You

I had a realisation last night in the sauna. I have been working on adding lots of small positive steps to my life recently and whilst that isn't going to make ...

Weekend Chill & Learnings: Day 18-20 of 30 Days to a New You

How was your weekend? I'm not so hot on the Steemit posts over a weekend but here are some of the positive points. 1) I got to spend time with my kids. Best day...

Meditation If You Are too Busy: Day 17 of 30 Days to a New You

Yes! Yesterday I put a post about celebrating your small successes and I mentioned how I wanted to get back into meditation. One of the things I have been telli...

Appreciate Your Small Victories: Day 16 of 30 Days to a New You

Just over halfway through the 30 days to a new me and I realised something. You can be new every day. Over the last two and a bit weeks I have added a small mor...

Que Sera Sera: Day 15 of 30 Days to a New You

Have you been really under pressure with work before? Recently I have been stacking up deadline after deadline. It has felt as soon as I have got into a job the...

Give Yourself Space :Day 14 of 30 Days to a New You

Recently I had been pushing myself to stay longer at work. Not necessarily working (don't worry I'm not being paid to stay late) but I thought if I stayed at wo...

Refinding Motivation:Day 11-13 of 30 Days to a New You

Hope you had a great weekend. I had a few days off but feeling good because of it. Friday I felt really down and I realised that I had been being really hard on...

You Could Be Lying To Yourself: Day 10 of 30 Days to a New You

Feeling a little more positive today. Isn't it strange how one nights sleep can make you feel quite different about life? Even when nothing has changed at all. ...

Time To Spring Clean: Day 9 of 30 Days to a New You

I am feeling pretty low at the moment. Not sure really why. I know nothing will change in 9 days but just feel like nothing is even heading in the right directi...

Follow a plan: Day 8 of 30 Days to a New You

Welcome to day 8. Over the last week I have been trying to keep to a plan to improve my life. Some of the things that have gone well 1) Kept up with my daily St...

Sometimes it's hard: Day 7 of 30 Days to a New You

It's only been 7 days but it can be hard to keep yourself going sometimes. Even if things are tough, there are things you can do to move just a little bit forwa...

Beating Procrastination: Day 6 of 30 Days to a New You

Do you suffer from procrastination? I am a recovering procrastinator so I have been there. So much so that two years ago I paid for some training to help me get...

Gentle Exercise:Day 5 of 30 Days to a New You

Today was nearly a wash out. It was the first weekend day that I've not had anything to do for a while as normally I am at the football if I don't have the kids...

All Work & No Play: Day 4 of 30 Days to a New You

This is my opinion as at the current time but I am aware that my feelings about this might change. When you are starting a new routine, especially when it comes...