joseeb

A path to transition

Photo by Niserin on Istock In the last few months, have you been feeling any imbalances? For example, have you been feeling more tired, irritable, anxiety or ha...

Paths to transformation

Source If I looked at my present self compared to myself a year ago, I am beyond grateful, yet I know that I still have a lifetime of work to do. I am not sayin...

We Are All Interconnected

Source These days I am ashamed of how many human beings are acting towards differences. Living in a society that values having external power creates more separ...

Finding The Joy Within You

Source I finally completed the Book of Joy featuring Archbishop Desmond Tutu and the Dalai Lama, it made me realize some of the fundamentals of humanity such as...

Our Inalienable Right To Freedom

Source At the beginning of this pandemic, I must say that I was one to be overwhelmed by fear. I thought that this fear was created by watching the news and pay...

AFTER THE VIRUS: What Can YOU Do To Improve Your Chances When The Cage Door Opens?

So - Here We Are! 100 days since covid-19 became a household word. Some countries have extreme levels of lockdown, others are lot more relaxed about "social dis...

HOW I AM POSITIVELY RIDING THE WAVE

Source These days I feel like I am walking on eggshells trying not to seem positive in a time where the world is facing such adversities. Many people think that...

HOW TO NATURALLY SWEETEN IN RECIPES

[Source] (https://pxhere.com/en/photo/624588) See recipe for a healthy carrot\apple muffin here MY JOURNEY TO SWEET ALTERNATIVES Before I begin sharing a few ti...

Three Eastern Culture Spiritual Practices to Improve Your Mental Health

source Eastern culture spiritual health practices for mental health In 2017 around 11-18% of the global population suffered from at least mental health disorder...

THE FACTS ABOUT BEING A HIGHLY SENSITIVE PERSON

source: https://pixabay.com/illustrations/brain-think-communication-4490831/ For most of my life, I always thought that there was something wrong with me becaus...

HEALING OUR MIND/BODY WITH AROMATHERAPY

Source I will start by stating that aromatherapy is a holistic approach to our wellbeing. It is the usage of extracted oils from plants for their fragrance to i...

HOW SPIRITUALITY IS A PROTECTIVE FACTOR FOR YOUR MENTAL HEALTH

https://cdn.steemitimages.com/DQmT3h7jexFpV2VmHQaUsPS41buU8Av5ZQADDFsJiz38K8b/spirituality-23811141280.jpg source Spiritual health is a protective factor for me...

THE KEY TO WELLNESS THROUGH YOUR CHAKRAS

Source My view our chakra system's function The link between our chakra system alignment and wellbeing is relatively new since more people are discovering alter...

How to master your guidance system

Source In the last two years, I have been questioning the gift of personal freedom and the gift of choosing your path. Here are the questions: out of all the wa...

How Empowering Negative Emotions Can Help You Grow

Source: johnhain (pixabay.com) I came across this post about emotions on Facebook and thought I’d share this here because I believe that this subject touches ev...

How to master your guidance system***This is a duplicate post done by mistake, I apologize for the confusion.

In the last two years, I’ve been questioning the gift of personal freedom, the gift of choosing your path. Here are the questions: out of all the paths that can...

Introducing myself to this wonderful community

Hi everyone, my name is Josee, a holistic health enthusiast. I love learning new ways to improve myself through mind, body and spirit approaches. I am thinking ...