jeffro(25)•in #life•3123 days agoWhat is Intermittent Fasting, and why is it so good for burning fat?So what is Intermittent fasting? Intermittent Fasting (IF) is an eating pattern where you allocate time to either fast(not eat) or to eat. Before I explai...7jeffro(25)•in life•3123 days agoWhat is Intermittent Fasting, and why is it so good for burning fat?So what is Intermittent fasting? Intermittent Fasting (IF) is an eating pattern where you allocate time to either fast(not eat) or to eat. Before I explai...7
jeffro(25)•in #life•3123 days agoDo you want to take back full control of your life? Sit in the command seat with me, and lets talk about this together..Read onHi Steemit friends, Today's topic is about CREATING self control and self discipline. So many people go through life, working a job that they would descri...0jeffro(25)•in life•3123 days agoDo you want to take back full control of your life? Sit in the command seat with me, and lets talk about this together..Read onHi Steemit friends, Today's topic is about CREATING self control and self discipline. So many people go through life, working a job that they would descri...0
jeffro(25)•in #crypto•3124 days agoTO FORK OR NOT TO FORK? BITCOINS UPCOMING LONG AWAITED SCALEING FORK DECISION, AND WHY YOU IT IS SO IMPORTANT Hello my fellow Steemians. I thought I would share with you today an important situation that has been brewing for the past two years o...0jeffro(25)•in crypto•3124 days agoTO FORK OR NOT TO FORK? BITCOINS UPCOMING LONG AWAITED SCALEING FORK DECISION, AND WHY YOU IT IS SO IMPORTANT Hello my fellow Steemians. I thought I would share with you today an important situation that has been brewing for the past two years o...0
jeffro(25)•in #steem•3126 days agoCaye Caulker - Carribean paradiseHere are a few photos of my weekend getaway, on the Carribean island of Caye Caulker: Its always more fun with plus 1 :) The calm before the storm...3 days afte...0jeffro(25)•in steem•3126 days agoCaye Caulker - Carribean paradiseHere are a few photos of my weekend getaway, on the Carribean island of Caye Caulker: Its always more fun with plus 1 :) The calm before the storm...3 days afte...0
jeffro(25)•in #life•3126 days agoThe Pyramids of Giza - Must see before you dieSo I made a last minute decision to fly from Rome to Cairo in January last year. I've always had an interest in Ancient history, and how civilisation has evolve...0jeffro(25)•in life•3126 days agoThe Pyramids of Giza - Must see before you dieSo I made a last minute decision to fly from Rome to Cairo in January last year. I've always had an interest in Ancient history, and how civilisation has evolve...0
jeffro(25)•in #travel•3126 days agoChamonix Mont Blanc - Breath taking views of the French AlpsHello my Steemit friends, So I spent a week in the french alps the week after new years eve 2016. I usually dont take photos with myself in them, as Ive always ...8jeffro(25)•in travel•3126 days agoChamonix Mont Blanc - Breath taking views of the French AlpsHello my Steemit friends, So I spent a week in the french alps the week after new years eve 2016. I usually dont take photos with myself in them, as Ive always ...8
jeffro(25)•in #eos•3126 days agoBUYER BEWARE! DO NOT PURCHASE ANY EOS TOKENS UNTIL YOU READ THIS!!!!So as you may know, there is a lot of hype and momentum building up around the EOS ICO that begins in 31 hours. You've read a few posts about what it is, and ev...8jeffro(25)•in eos•3126 days agoBUYER BEWARE! DO NOT PURCHASE ANY EOS TOKENS UNTIL YOU READ THIS!!!!So as you may know, there is a lot of hype and momentum building up around the EOS ICO that begins in 31 hours. You've read a few posts about what it is, and ev...8
