jamjesus

////How to increase your muscle mass///

1. How much weight should be lifted and how many repetitions should be done? Numerous studies have shown that a weight that you are able to lift a maximum of 8-...

ERRORS AT THE TIME OF DEFINING: "we go with a bit of desire everything is possible ;)"

WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is st...