hollybrownfit

Important Nutrients for a Healthy Pregnancy | Vegan Pregnancy Fitness 🌱👶💪

Women need more calories, protein, and certain vitamins/minerals to meet the needs of their growing baby during pregnancy (and later when breastfeeding) ~Buildi...

Soy-Free Vegan Protein🙌💯

SunflowerFamily-Sunflower-Hache-Front.png Texturized Sunflower Protein by Sunflowerfamilyusa There are so many ways to get plenty of Vegan Protein these days to...

Soy-Free Tofu!🙌🌱

Did you know the soy bean is not the only legume (or seed) you can make into tofu? • Burmese (chickpea) tofu • Tempt brands Hempseed tofu • Foodies Pumpkin seed...

Is Exercising While Pregnant Safe | Vegan Pregnancy Fitness

I am back with a baby bump! Today’s video covers: Benefits of exercise during pregnancy 0:47 Changes to your exercise routine 2:00 Monitoring your exertion leve...

Protein Breakfast Cookies🍪 | Vegan Fitness Recipe 🌱💪

Sneaky ingredient is Red Lentils! 🙌 Macros: 35g Protein, 33g Fat, 95g Carbs Want to lower fat? Simply replace nut butter with powdered peanut butter 👌 Get my ...

Three Variations for a Ab Roll Out | Vegan Fitness 💪🌱

(and yes, you must tuck the pelvis under/ugly butt to protect your lower back 😜 Intermittent Sampling (Practiced “Willpower”) Intermittent Sampling is a PRACTI...

Vegan Skillet Lasagna | High Protein Fitness Recipe 🌱💪

I’m drooling! By FAR the best recipe I’ve made in a while, and it’s macro friendly 🙌 Serves 4 Macros: 9g Protein, 3g Fat, 49g Carbs Soy-Free high protein meal ...

Upper Body Workout | Vegan Fitness 💪🌱

POPS stand for Persistent Organic Pollutants, and these pollutants play a HUGE role in your METABOLISM when dieting. Commonly called, “The Dirty Dozen”, you can...

Powder Free Vegan Protein Shake | Blueberry Cream Smoothie

Ingredients: -½ cup (75 grams) blueberries -handful spinach -2 cups plant milk -1 cup (75 grams) rinsed white beans (canned or cooked) -1 cup ice cubes, stevia ...

Quinoa Granola | Vegan Fitness Breakfast Recipe 🌱💪

Ingredients: 1/3 cup (63 grams) quinoa, dry 1 teaspoon cinnamon 1 teaspoon vanilla extract Toppings: Freeze dried or fresh raspberries, banana slices, and plant...

Chest & Tricep Exercises | Vegan Fitness 🌱💪

I NEED an evening glass of wine I CRAVE sugar or chocolate after dinner I Feel like I’m constantly running from task to task I get a second wind just before bed...

Ab Exercises | Vegan Fitness 🌱💪

“Exercise doesn’t help me lose weight or even look more toned.” Cortisol is a catabolic hormone. This means that when it’s released during stress it breaks down...

Upper Body Workout | Vegan Fitness 🌱💪

“I have cellulite on my thighs, stomach and back of my arms" Your liver acts as the body's washing machine, working constantly to clean and remove both internal...

Abs & Leg Workout Vegan Fitness 🌱💪

Does this sound like you? Acne/Pimples Oily skin and/or hair Thinning hair Unwanted facial hair Aggressive, Rage, or irritabile Ovarian cysts or PCOS Midcycle p...

Back Workout | Vegan Fitness 🌱💪

Symptoms of High Estrogen Spider or varicose veins Rapid weight gain around hips and butt Cellulite Heavy menstrual bleeding Headaches or migraines, particularl...

Leg Workout | Vegan Fitness 🌱💪

Belly Bloating. Do you wake up with a flat belly and by the end of the day, look like you’re 6 months pregnant? Have you ever eaten something, then a within a f...

Do Fats Make You Fat | Vegan Fitness

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan...

Eco- Friendly Leggings Look Book | Vegan Fitness

Still thinking about purchasing eco-friendly apparel? Good! It's important to think before you purchase. In today's video I model a few of my favorite eco-frien...

How to overcome a Weight Loss Plateau | Vegan Fitness

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan...

High Protein Cold Summer Recipes | Vegan Fitness

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan...