healthyisbetter

Hello me congratulate Jane!!

With permission, Jane is allowing me to share her story: I lost 45 pounds and feel better than I did in my twenties! After so many yo-yo diets I have found a pl...

Spirit week at school

Crazy hair day at school. I had cute plans for my daughter's hair, but she came down stairs and her brother had helped her.💓 They were both so excited. Love th...

First time horseback lessons!

My daughter and I had our first horseback riding lesson yesterday!! It was so fun. I think she will be a natural! I love helping my baby girls dream come true!!...

Cheers to the amazing couple!!

Congrats to Pat & Karen for taking back their health. They have not only got healthy themselves, but they have shared the program with thousands of people to do...

The number one reason people don't reach their goals

I feel like this is the number one reason people do not reach their goals. Whether your goal is losing weight, finding a new job, being more successful, exercis...

When all is hopeless, magic is right around the corner

Sometimes things seem hopeless. Think of the seed deep in the ground. Sometimes when it is darkest is right before the magic begins....

Spaghetti Squash Caprese Bake

I used to hate all vegetables. Then I learned how to actually cook with them! Spaghetti squash is my favorite. It is so much healthier than pasta, and yummy or ...

Kevin is changing his life!!

Celebrating this guy today 👊🏼 His transformation is amazing 🙌🏼 he has not only gotten healthy in his body, but by spreading this mission has left his job as...

This is my 2018 goal!!

Who is with me?? lookgood feelgood behealthy healthcoach kamishealthjourney rockthesejeans...

Our sweet puppies

We are missing these cute babies that just went to their forever homes! pet dogs cavalier Maltese kingcharlesspaniel cavamalt...

Don't just talk about change... do it!!

This quote cracks me up! Get off your bootie and make the life you want!! <3 quote motivation doit kamishealthjourney footprints healthy...

HEALTHY Spaghetti Squash crust pizza!

One of my favorite things is to share all the new fun recipes that have become part of my families meals! We LOVE pizza, but not the same pizza we used to. This...

Hello beautiful people!!

My name is Kami. I live in the USA in Utah. I am a mother to 4 amazing kids and have an awesome husband! After struggling with my weight in entire life I found ...

Daily motivation for change!!

I LOVE LOVE LOVE this!! I just sent it to all my clients to print out and hang on their mirror. I challenged them to read it out loud every morning!! <3 <3 <3...

Healthy tip

Healthy Tip: 😊One of the most important parts of my program is I encourage people to drink 100oz of water💦 each day!! To some that seems like a lot!! One tip ...

Date night with a handsome younger guy!!

For Christmas I gave all my kids 6 dates we will go on through the year together. This one was my first one with Carson. We went to Desert Star Playhouse which ...