goldenwolfe

The Most Important Factor To Reaching Your Fitness Goals Is Not Your Workout Regime.

Hello again! Today I want to talk about one of the biggest misconceptions in Fitness and that is that if you workout you will reach your fitness goals. I am tal...

Intermittent Fasting Works!

On January 1st, 2018 I opted to trying Intermittent Fasting as a means to increase recover-ability for my workouts as well as the other many benefits of normal ...

Blog Diary .... how I became fit again ...

Introduction This blog tells the story of my journey with an all organic uncooked raw diet. It started on January 1st 2013, when I first heard about the benefit...

About Tony Mendoza Jr.

Tony Mendoza Jr. was born and raised in northern California. He had two major interests growing up which were, sports/fitness and electronics. He worked in the ...