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Conscious Relationship

Addictive relationships are always are always driven by the ego. You are “in love” with your partner but on the opposite side, your hate manifests as possessive...

Cancer Prevention

In 1987, a company, Imperial Chemical Industries (ICI), launched Breast Cancer Awareness Month in USA. It is a highly publicized event which takes place every O...

Blood Cholesterol: One of the Strongest Predictors of Chronic Disease

Diseases of affluence is a term used in referring to selected diseases and other health conditions which are usually linked to increasing wealth and luxury in a...

Conscious Relationship

Addictive relationships are always are always driven by the ego. You are “in love” with your partner but on the opposite side, your hate manifests as possessive...

Being at Home in Yourself

“I need to look good so that men will talk to me,” a young lady said. An older lady affirmed, “Yes o. If you don’t look good, they won’t even notice you.” I ask...

Relationship Addiction

One who is dominated by the ego would find himself constantly accompanied by deep-seated feelings. It could be a feeling of discontent. If one were to be at one...

Manipulation in Relationships

In order to achieve the desires of the ego, we often end up being manipulative in our relationships. This does not only happen in intimate relationships but in ...

The Ego in Relationship II

You approached your relationship not with the intent of sharing love but with the intent to win affection and avoid loneliness. With the fear of being alone, yo...

The Ego in Relationship

You have your thoughts, opinions, interpretations, judgments, and experience. All these come against her pattern of thoughts, opinions, interpretations, judgmen...

Unconscious Relationship

In the early stages of many relationships, role-playing is common. Both partners usually are not being who they are and they play roles to attract and keep one ...

Dysfunctional Relationship

You have fear, the fear of being alone. Your “aloneness” makes you feel a sense of lack. So you want to hook-up; you want to have a partner. A partner that will...

Now. Now. Now.

The mind is very powerful. However the mind is a tool, an instrument. It is a tool that should be used when necessary and left when not needed. But the mind is ...

Transcend your Mind

Many thoughts arise without you even knowing it. You usually end up identifying with these thoughts and that defines your experience. So you have many worries, ...

Diffuse the Emotional Pain

As we go through life, we sustain physical injuries. However we have access to bandages and ointments to treat cuts and sprains. We also sustain what we may cal...

Accept the Now

ACCEPT THE NOW You may want a life that is predictable, a life in which you have control over everything that happens in your life. But the reality is that your...

Pain is Due to Non Acceptance

As I talk about pain, I am not referring to physical pain or such pain that can be felt if you touch a hot stove. When you feel the heat from the stove, you qui...

Do not Suppress the Emotion

Suppressing an emotion does not mean you have dealt with it. It may seem as if you are protecting yourself by shutting off your emotion but that is not really w...

Emotion: Mind Meets Body

You are here now but your mind is not. Your mind has raced to the future and it does not see good. It sees “bad” things coming, “bad” things that will happen to...

How the Ego Sabotages You

Your ego left unchecked sabotages you. You call a number of things that happen in your life “bad.” What you may not know is that most of these so-called bad thi...

How the Ego is Formed

How did the ego come about in the first place? This sense of self that is false, how did it develop? As a baby you had no idea of you as an “I.” You were not ab...