gmartinsnogueira

lasagna soup

this is a recipe i enjoy to make to avoid doing a whole pan of lasagna; is as satisfying and tasty as a good slice! and plus you get the soup, warm factor. it h...

hello there,

my name is ana. i'm a 19 year old mexican on the move. i am originally from northern mexico and moved to california back in december of 2013. living here has al...

How to fulfill your New Year's resolutions! 2018 Steemit!

Hey guys, first of all: happy new year, I hope everyone had a great time with their family and friends and is ready to start a new journey (on continuing yours)...

6 tips to ACTUALLY fall asleep at night!

After years and years of struggling with going to sleep, I decided to go deep into reading and changing my lifestyle to see if I could get over this difficulty,...

Does intermittent fasting work?

Yes and no. On this quick post, I'll explain exactly why it can or not work. First of all, what is intermittent fasting on a few words? It's a diet strategy on ...

How to train your neck without a head harness [turn on subtitles]

Hello guys, this was such a good discovery that I even made a video and worked on subtitles. I think it's worth it! If you want a thick and strong neck, you gon...

WHICH KIND OF SHOES SHOULD YOU USE FOR TRAINING?

Sup, guys! My goal with this article to help you have an idea for which kind of shoes you should use for different types of training according to MY experience....

BEFORE GOING TO THE GYM CHECKLIST

Hi, community, after many years going to the gym and having couple nice workouts and many poorly executed ones, I noticed some patterns of things I do before wo...

HOW TO SLEEP FOR A BETTER POSTURE!

Hello everyone, since one of the topics that most captivates people on my channel is posture related content I'm gonna give you guys exclusive top knowledge on ...

I INVITED MY WHOLE CHANNEL TO JOIN STEEMIT! (AND THEY ARE JOINING)

I have a channel where I talk about cryptocurrency, entrepreneurialism and life with my viewers and explain new things that are coming out, I talk strategy abou...

My first post ever! Student and beginner youtuber checking in

Hello everyone, my name is Gabriel nice to meet y'all! I'm a brazilian student and inspiring youtuber trying to make a difference in the fitness world by being ...