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5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!

Are you properly warming up before you start training? In the last couple of years, I have learned to really value a good warm-up when I train. A good warm-up h...

If you want to live longer, give up prolonged sitting!

Social, technological and economic changes have forced many people to sit more on the chair. Most of the people spend an average of 15.5 hours sitting each day ...

Motivation Monday: Invest in Your Health and Train! You Will Benefit in the Long Run

It's Monday again and a new week begins. A new week of opportunity to work on accomplishing your personal goals and investing in your physical and mental well-b...

Here's What Sitting Too Long Does to Your Body

What happens to your body when you sit for too long? Your body is designed for regular movement, but many people spend the bulk of their day sitting still inste...

Big Results With Simple Exercises

https://cdn.pixabay.com/photo/2015/05/02/21/53/run-7504661280.jpg Researchers have frequently suggested that staying active is important if we want to try and s...

Introducing myself & encouraging everybody to MOVE MORE regularly - Introduceyourself

Are you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my following introduction post & video as well as my up...

Hi Steemians! Encouraging you to move more regularly :)

I made this video to complement my introduction post. Please read my corresponding blog post in which I tell you more about me and my work. In this short video ...