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How much COFFEE should you drink for optimal health benefits? - Diabetes prevention, cardiovascular health, metabolism boost.

  A cup of coffee in the morning may do more than just wake you up... With over 400 million cups of coffee consumed per day in America alone, this drink is...

WHAT ANTIOXIDANT IS BEST FOR YOU? - Cancer Fighting, Vision, Skin Aging, Brain Aging, Stress Relief, Stamina

  Antioxidants are known for neutralizing cancer-causing free radicals in the body. What is less known is that there are specific types of antioxidants wit...

(Infographic) BENEFITS OF TRAINING WITH KETTLEBELLS + 15 Min Home Workout!

  Kettlebell training can be an absolute game-changer to your workout routine, combining the five main components of fitness: endurance, strength, agility,...

(Pt.2) MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Aphrodisiac, Clear Skin, Inflammation, Memory, Cognition

In my last post we explored the medicinal benefits of using a diffuser in the home with essential oils Rosemary, Tea Tree Oil, Eucalyptus, and Lavender. Today, ...

MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Cognition, Memory, Acne, Anxiety, Sinusitis, Flu

Using a diffuser in the home or office has been popularized over the past couple years as an alternative to using scented candles. But did you know that a diffu...

(Infographic) CAN PROCESSED FOOD BE HEALTHY ?

According to the American Heart Association, processed foods contribute to 50% of the calories and 90% of the added sugars in the American diet. As a rule of th...

TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY – How To Exercise Mental Conditioning

An often overlooked key to success is mental training – just like any other skill we develop in life, our mental competence is a muscle that must be exercised. ...

NUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!

Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high protein / low carb options its a great choice fo...

HOW TO MAKE THE PERFECT GUACAMOLE! - 5 Min Recipe / 4 Everyday Ingredients

Not only does making guac at home save you money, but it gets rid of all the added preservatives and sugars you find in store bought alternatives. Now I've been...

(Infographic) BENEFITS OF HIIT EXERCISE + 10 Min Home Workout Routines!

HIIT workouts stand for 'High Intensity Interval Training' and include short periods of intense exercise alternated with short recovery periods. It typically la...

Apple's "11 RULES FOR SUCCESS" - Daily Motivation

These 11 rules for success are given to new apple employees, and contain some powerful advise for any new entrepreneurs: Let go of the old, make the most of the...

(Infographic) What Kind Of Juice Cleanse Is Best For You?

Many swear by a juice cleanse detox as a means to better health, mood, and appearance. Although I would not recommend going on a juice cleanse in the strict sen...

(Infographic) Simple Boost For FLAT STOMACH / MUSCLE MASS - Add These Ridiculously Healthy Seeds

Not only are seeds a nutritional powerhouse but you can add them to virtually any meal – salads smoothies, sauces, veggies, yogurt, you name it. The toasty tast...

EXCITING NEW STUDY – Broccoli can help cancel out airborne carcinogens by 61% (cancer prevention)

A randomized clinical trial in China found that a chemical in broccoli provided massive detoxification to participants compared to a placebo.    Benze...

LEAFY GREENS – Do you really need to eat them?

    Because of their earthy, bitter flavour, leafy greens are often pushed to the side in favour of tastier vegetable alternatives. Even the health co...

HOW TO STAY MOTIVATED – quit sabotaging your goals

There are a few common mistakes we make that kill our motivation and sabotage our goals. Thankfully, these mistakes are fixable. With a change in mindset, you c...

HOW TO DO THE SPLITS – The best exercises to learn the splits quickly

Not only is doing the splits impressive, but it gives you full range of motion for other exercises. Whether its body building, MMA, dance, yoga (you name it) sp...

WHY DOES DRIVING MAKE YOU TIRED?

A common question that pops up during a road trip or long commute is why do I feel so tired? I've been sitting the whole time, I couldn't have expended that muc...

If you know nothing else about nutrition, KNOW THIS...

  It seems that there are a lot of conflicting opinions about nutrition. Every few years new diets become popular, and different advice is given on how to ...

EXCITING NEW STUDY - Using sauna a few times a week can reduce risk of stroke by 60% (improved memory, reduced anxiety...)

New studies posted in the journal of Neurology found that regular sauna sessions were correlated with a significant reduction in risk of stroke. The findings we...