frenkifc(25)•in #appics•2488 days agoThe Z Press is one of the most functional (and challenging) overhead pressing mo ...... vements done across most power and strength sports. Whether you decide to use a barbell, kettlebells or dumbbells, the Z Press will surely help you gain upp...42$0.00frenkifc(25)•in appics•2488 days agoThe Z Press is one of the most functional (and challenging) overhead pressing mo ...... vements done across most power and strength sports. Whether you decide to use a barbell, kettlebells or dumbbells, the Z Press will surely help you gain upp...42$0.00
frenkifc(25)•in #fitness•2739 days agoTHE BEST DIET FOR GAINING MUSCLES AND LOOSING FAT AT THE SAME TIME-INTERMITTENT FASTING!!!Hello steemit, today I will give you a few reasons why you should try intermittent fasting, whether you are into training or if you just want to make your life ...81$0.41frenkifc(25)•in fitness•2739 days agoTHE BEST DIET FOR GAINING MUSCLES AND LOOSING FAT AT THE SAME TIME-INTERMITTENT FASTING!!!Hello steemit, today I will give you a few reasons why you should try intermittent fasting, whether you are into training or if you just want to make your life ...81$0.41
frenkifc(25)•in #fitness•2741 days agoBODY TYPES AND PROPER TRAINING FOR EACH ONE!There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you're not completely bound t...62$0.02frenkifc(25)•in fitness•2741 days agoBODY TYPES AND PROPER TRAINING FOR EACH ONE!There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you're not completely bound t...62$0.02
frenkifc(25)•in #fitness•2839 days agoExercises For Better Balance And StabilityHello guys , I'm sorry for my absence, I have been really busy so I'm going to make it up to you starting with this useful article about improving your stabilit...40$0.06frenkifc(25)•in fitness•2839 days agoExercises For Better Balance And StabilityHello guys , I'm sorry for my absence, I have been really busy so I'm going to make it up to you starting with this useful article about improving your stabilit...40$0.06
frenkifc(25)•in #fitness•2887 days agoThe Best Cool down Methods (Things To Do After Workout)Hi guys, there are plenty of theories and variations of cooling down so I decided to share with you my top five. So lets begin (from the bottom to the top). 5/ ...90$0.12frenkifc(25)•in fitness•2887 days agoThe Best Cool down Methods (Things To Do After Workout)Hi guys, there are plenty of theories and variations of cooling down so I decided to share with you my top five. So lets begin (from the bottom to the top). 5/ ...90$0.12
frenkifc(25)•in #fitness•2895 days agoBenefits Of Doing SquatSquats are one of the most foundational functional movements in our lives. We’ve been squatting since we were babies – it’s probably the most natural position w...100$0.09frenkifc(25)•in fitness•2895 days agoBenefits Of Doing SquatSquats are one of the most foundational functional movements in our lives. We’ve been squatting since we were babies – it’s probably the most natural position w...100$0.09
frenkifc(25)•in #fitness•2896 days agoImportance Of DeadliftPerformed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your n...40$0.08frenkifc(25)•in fitness•2896 days agoImportance Of DeadliftPerformed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your n...40$0.08
frenkifc(25)•in #sports•2898 days agoDynamic ExercisesDynamic stretching is a form of active movement that isn’t about holding a stretch but rather taking your body through ranges of motion that will better prepare...91$0.61frenkifc(25)•in sports•2898 days agoDynamic ExercisesDynamic stretching is a form of active movement that isn’t about holding a stretch but rather taking your body through ranges of motion that will better prepare...91$0.61
frenkifc(25)•in #health•2898 days agoImprove Your Posture!Word posture comes from the Latin word-positura = position. Definition of posture is the position in which you hold your body upright against gravity while stan...83$0.55frenkifc(25)•in health•2898 days agoImprove Your Posture!Word posture comes from the Latin word-positura = position. Definition of posture is the position in which you hold your body upright against gravity while stan...83$0.55
frenkifc(25)•in #busy•2901 days agoA Few Tips (Tricks) To Lose Belly FatHello people, the most common question the clients ask is how do I get rid of my belly fat? So I will share with you some tips on that topics. 1) REDUCE YOUR ST...71$0.05frenkifc(25)•in busy•2901 days agoA Few Tips (Tricks) To Lose Belly FatHello people, the most common question the clients ask is how do I get rid of my belly fat? So I will share with you some tips on that topics. 1) REDUCE YOUR ST...71$0.05
frenkifc(25)•in #busy•2906 days agoThe Best Bodyweight ExercisesSince I write about exercising, diet and all kind stuff about fitness the time has come for me to share with you and describe some of the best body weight exerc...60$0.05frenkifc(25)•in busy•2906 days agoThe Best Bodyweight ExercisesSince I write about exercising, diet and all kind stuff about fitness the time has come for me to share with you and describe some of the best body weight exerc...60$0.05
frenkifc(25)•in #busy•2907 days agoMost Common Exercise Mistakes As a fitness trainer I spend a lot of time in the gym , and during that time I see a lot of mistakes that people make. So I decided to make a post about the mos...116$1.32frenkifc(25)•in busy•2907 days agoMost Common Exercise Mistakes As a fitness trainer I spend a lot of time in the gym , and during that time I see a lot of mistakes that people make. So I decided to make a post about the mos...116$1.32
frenkifc(25)•in #dtube•2910 days agoMy Chest ExerciseHello guys, today in the gym, I was frustrated because the flying machine was taken for a long time, so I decided to do it a bit differently. ▶️ DTube ▶️ IPFS...50$0.05frenkifc(25)•in dtube•2910 days agoMy Chest ExerciseHello guys, today in the gym, I was frustrated because the flying machine was taken for a long time, so I decided to do it a bit differently. ▶️ DTube ▶️ IPFS...50$0.05
frenkifc(25)•in #busy•2911 days agoList Of My Favorite European MoviesHey guys, one of my hobbies is watching movies so I decided to share with you some of my favorites. I hope you will enjoy it. 5/ HEAD HUNTERS (HODEJEGERNE) 2011...50$0.05frenkifc(25)•in busy•2911 days agoList Of My Favorite European MoviesHey guys, one of my hobbies is watching movies so I decided to share with you some of my favorites. I hope you will enjoy it. 5/ HEAD HUNTERS (HODEJEGERNE) 2011...50$0.05
frenkifc(25)•in #busy•2914 days agoThe Best High Protein FoodProtein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as ...91$0.81frenkifc(25)•in busy•2914 days agoThe Best High Protein FoodProtein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as ...91$0.81
frenkifc(25)•in #dtube•2916 days agoMy Sumo DeadliftHey guys here is the video of me pulling sumo I hope you will like it. ▶️ DTube ▶️ IPFS...96$0.04frenkifc(25)•in dtube•2916 days agoMy Sumo DeadliftHey guys here is the video of me pulling sumo I hope you will like it. ▶️ DTube ▶️ IPFS...96$0.04
frenkifc(25)•in #health•2918 days agoThe Best Core Exercises You Can Do At HomeHey everyone, just for a short introduction I would like to explain what is "CORE" and what's the main function of it. Core is defined as the muscles of your de...104$0.04frenkifc(25)•in health•2918 days agoThe Best Core Exercises You Can Do At HomeHey everyone, just for a short introduction I would like to explain what is "CORE" and what's the main function of it. Core is defined as the muscles of your de...104$0.04
frenkifc(25)•in #fitness•2918 days agoMy Chest And Triceps Workout Routine!Hello guys I would like to share with you my favorite workout routine which I do every Monday, because everybody knows that Monday is international chest day. U...91$0.45frenkifc(25)•in fitness•2918 days agoMy Chest And Triceps Workout Routine!Hello guys I would like to share with you my favorite workout routine which I do every Monday, because everybody knows that Monday is international chest day. U...91$0.45
frenkifc(25)•in #art•2923 days agoMy Top 5 Graffiti Around The WorldHey steemit, after a long consideration, I have managed to make my list of most beautiful graffiti. So let's start: Number 5 source Number 4 (https://res.cloudi...121$0.07frenkifc(25)•in art•2923 days agoMy Top 5 Graffiti Around The WorldHey steemit, after a long consideration, I have managed to make my list of most beautiful graffiti. So let's start: Number 5 source Number 4 (https://res.cloudi...121$0.07
frenkifc(25)•in #introduceyourself•2928 days agoHello Steemit,Let Me Introduce MyselfHi, my name is Fran Mijatovic 23 year old student from Zagreb, Croatia who learned about steemit from my cousin @pepe.maya . I'm so lucky to be a part of this p...1517$0.22frenkifc(25)•in introduceyourself•2928 days agoHello Steemit,Let Me Introduce MyselfHi, my name is Fran Mijatovic 23 year old student from Zagreb, Croatia who learned about steemit from my cousin @pepe.maya . I'm so lucky to be a part of this p...1517$0.22
