foxof

Graphist : La hyène

Here is a little post to talk about this graphist. New in business, don't hesitate to give your thoughts about the work on her youtube channel. https://www.yout...

My Actifit Report Card: mars 28 2019 - Stretching + abs

Today I did: Abs : 70+60 Cross crunches : 30 + 30 Also, I did 2 hours stretching. That was great! Another sunny day, I think I will be able to heal my back pain...

My Actifit Report Card: mars 27 2019 - 4.74 running

I am a little disappointed about my run today, but I didn't feel really great. So I gotta tell myself that I ran anyway, and that's what matter. But deep down, ...

My Actifit Report Card: mars 25 2019 -Stretching and abs

Today was an abs day. I made 120 crunches, 60 cross crunches and 1 min plank. We have a wonderful sun around here and it is really nice to train outside. Tomorr...

My Actifit Report Card: mars 24 2019 - 3 hours of stretching and self-massage

What a wonderful sunny day. Today, I haven't done any physical exhausting activities. I just stretched and did some self massage. On the photo on top, we can se...

My Actifit Report Card: mars 23 2019

5km06 run. It was kind of hard. I am a little exhausted. Did 2 hours of stretching and self massage next. And 110 abs, 65 cross crunches and 1 min plank. 12309 ...

My Actifit Report Card: mars 22 2019

My new cane massager. I have a lot of back pain and today, I finally received this cane to complete my massage set (I already have the foam roller). It is good....

My Actifit Report Card: mars 21 2019 - 5km run

Today was a good day. 5km run + a lot of cooking. I cooked some makis and it was good. They are ugly but good. Can't wait til tomorrow to get my hand on Sekiro ...

My Actifit Report Card: mars 20 2019 - Self-massage day

Japanese restaurant tonight Today was just a self-massage day with the foam roller. Nothing exciting to say! Stay motivated you all! 4966 Daily Activity Height ...

My Actifit Report Card: mars 19 2019 - Activity count : 12k

Today was not a really busy day. I cooked a lot, baked some cakes and clean the house. So 12k... Oh and I did a lot of auto-massage, I don't feel already the be...

My Actifit Report Card: mars 18 2019 - When depression is back, beat up your old record

This morning when I woke up, I felt depressed! I know depression. I already had a depression before and I feel it when it's coming. You recognize it easily. Whe...

My Actifit Report Card: mars 16 2019 - Almost 12k today

While I was doing my daily activities. My cat stared at me all time long. Like it was judging me or something. Or maybe it was because it was a cooking day. I s...

My Actifit Report Card: mars 15 2019 - first time 12k + auto-massage

For the first time, my activity count shows 12k. I'm really happy about this. I'm really really motivated to keep going in order to improve my health. To reward...

My Actifit Report Card: mars 13 2019 - 5km500 + foam roller

Just receive my foam roller I ordered online. I have great hope about this thing. I have some neck pain for years and not any doctor could have healed it. Yeste...

My Actifit Report Card: mars 11 2019 - 6km run - I'm proud

Running 6km130 with doggo. It was hard for the km 1 and 2, but after it was much easier! I'm proud of myself. Next I did 50 crunches, 40 cross crunches and 30 s...

Persona 5 : when time fucks you up

Persona 5 for PS4 Lately, I really wanted to play a J-RPG but I didn't know which one. I found Persona 5 at the thrift shop and told myself that I should give i...

Lifestyle part 1 : cupping therapy

CUPPING THERAPY Bruises on my back after a cupping therapy session. On January, I had to go to physiotherapist because my back and my neck hurt a lot. This was ...

My Actifit Report Card: mars 9 2019 - Lazy day

Today is a lazy day. I jogged 4 times this week and now I need some time to rest my legs. I'm playing Persona 5, which is a J-RPG avalaible on Playstation 4. I'...

My Actifit Report Card: mars 8 2019 - Tired

3km with Doggo. It's the 4th run of the week. It is hard as hell. Now I gotta rest in order to let my legs heal their energy. Damn the photo has turned again. 3...

My Actifit Report Card: mars 7 2019 - French village

Walking all day long through some french villages in South of France. What a wonderful sun to walk with today. I don't know why my phone is turning the pictures...