fitvic

Know your nutrition requirements

It's very simple. I'll spare you the scientific complexities. Generally, if you find it hard to pit on weight, you should know you have a fast metabolism and wo...

Knowing your calories

The foundation to weight loss and weight gain is calorie calculation. You can eat all the lean food or weight gaining foods you want but will not loose or add w...

The Basics about fitness

My first post will be about fitness basics. If you know the enemy, you need not fear the result of a hundred battles. Your body is your enemy and your biggest a...