At 35 years old, with a 100cm waist circumference, 172cm height, and weighing 81.45kg, I knew it was time to make some serious lifestyle changes. Carrying excess abdominal fat not only affects my appearance but also increases my risk of various health issues.

Just took a 20 minutes walk to buy food.6 Pushups 15 Squats Done.

It has been hard to follow a fitness regime as I was plagued with overuse injuries, and of course time constraints. But I am determine to go back to my fitness life style. These are my goals. These are light exercises that I think I can manage.

Periodically, we should keep track of the ROI of our account. Over the last four months, since the start of this account, a total of 4221.749 Hive was purchased.Putting much of it in the internal market for trading has yielded some nice gains, including sell orders being activated at close to $0.53 and buy orders at $0.40. These transactions is overall positive for the account. The current amount in Hive terms is 5408 Hive

Health is wealth! I am currently on day 6 of this 21 day challenge. Keep going for 21 days. It is hard. In fact, its like climbing mountains.I walk on my treadmill with trail video in front to watch.

Continued to walk 30 minutes before dinner. With a new pair of thick socks. It felt good.This was done yesterday.