fitnesspenguin

4/19/19

Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains my weakspot no matter how much time goes by ...

4/12/19

Bench Press (185 lbs): 3 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Squat (185 lbs): 6 reps. I could tell my form needed work, and I di...

4/4/19

Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing what I was capable of, now that I've dropped C...

3/29/2019

Bike(Cardio): 30 minutes. Level 8. Average RPM: 109. Bench Press (95 lbs): 30 reps. Pec Fly(100 lbs): 30 reps. Pec Fly (150 lbs): 30 reps. Pec Fly (170 lbs): 6 ...

3/22/19

Today cinched it. I'll survive my updated regimen two days a week, and it's all uphill from here to prettier plateaus. I'm not 100% yet, but I'm definitely not ...

3/20/19

Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10 minutes. Decided to go kick my ass anyway. ...

3/14/19

Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just got back from my first half-week out of to...

3/6/19

I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois? Bike(Cardio): 30 minutes. Level 6. Average RPM: 120. Bench ...

2/26/19

It's been a while, and a lot's changed. For starters, you'll notice that I don't have as high a lift with the hip raises, a lot of lifts are wavering between re...

Did I mention that I've begun to learn how to edit videos?

I'm not sofakingpro yet, buuuut...yeah. https://youtu.be/Dug7sWBrr-Y...

10/12/18

Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 69. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 rep...

10/10/18

Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 70. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 rep...

10/7/18

Tonight was my first night trying to work the gym in spite of suffering some caffeine withdrawals. Bike(Cardio): 30 minutes. Level 11, adding one difficulty eve...

10/3/18

I ultimately fell off my schedule by a couple of days for the sake of being considerate to others. Cumbersome, but nourishing in its own right. Still, that make...

9/28/18

So, today I just got a wild hair up my ass and decided that I would add 20 lbs to almost all of my lifts. It looks like the other changes I've made to my diet a...

9/24/18

Bike(Cardio): 15 minutes. Level 12. Average RPM: 85. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32 reps, no breaks. Not too easy, not too tough...

9/21/18

Bike(Cardio): 15 minutes. Level 12. Average RPM: 84. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32 reps, no breaks. What is normally my weakest...

9/16/18

Tonight was fucking great. I not only found 30 reps a lot easier with almost every exercise...I decided to up it to 32 with all of them. Just for funsies. The a...

9/14/18

Today was fucking magical compared to the past two weeks of effort. I went in there, did my shit, and didn't have a single episode of the usual heart palpitatio...

9/12/18

Sorry it's been a while. Since the last day I forced a performance, I had a little relapse, sick-wise. Started coughing up thick green chunks again, couldn't be...