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fitnessfirst

@fitnessfirst (43.15)

Fitness Coach. Athlete. NASM Certified. Will be presenting here training schedules of a few fitness athletes, from around the world.

worldwide
Joined October 2017
280 Followers33 Following144 Posts0 HP
fitnessfirst
fitnessfirst(25)•in #appics•

Sunset at Crystal Bay, Nusa Penida Island, Bali.

[](https://appics.com?ref=steemit.com/9292&type=image&imageUrl=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-50/a3421adc1e96dbe0bbbd73c7860beeaa)...

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fitnessfirst
fitnessfirst(25)•in #appics•

Ahh... That glow! Something very beautiful and inspiring about sunsets. Todays ...

... Workout: 400 mts Running Intervals - 11 Rounds. 2 rounds pre & post run warmup.[](https://appics.com?ref=steemit.com/3324)...

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fitnessfirst
fitnessfirst(25)•in #life•

When it is GO TIME, it is GO TIME - Faye Stenning

Faye Stenning - No. 1 in the world in OCR in 2016 - OCR stands for Obstacles Course Races. When she was asked what was the cause of her success, without any hes...

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fitnessfirst
fitnessfirst(25)•in #appics•

Healthy Smoothie Bowl Series #2 Cacao & cardamom smoothie bowl. Experimenting with ...

... how much cardamom to put in at the minute- next time will add a touch more. But this was still delicious. 1 banana 1 tbsp of chia seeds 2 large dessert spoo...

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fitnessfirst
fitnessfirst(25)•in #appics•

Love in the time of Capitalism - Give me back who i was before you. When we sit ...

... down, for one last time, to balance our sheets, and you open the ledger, and demand your heart back (which I believe I don't have), I want these things to b...

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fitnessfirst
fitnessfirst(25)•in #appics•

Art Series #7 Save yourself from a world where the lived thing weighs more than ...

... what remains to live, stay where no one can touch your integrity, with insincere compliments, become ice to melt only where it is hot and not where your ill...

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fitnessfirst
fitnessfirst(25)•in #appics•

Art Series #6 Under your skin there is a safe place, where no prejudice or labels ...

... enter, under your skin there is a calm place, where i am myself without filters or measurements.Powered by APPICS - visit us at appics.com...

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fitnessfirst
fitnessfirst(25)•in #appics•

Workout to Burn Fat Hopefully by now you understand the key component of fat loss ...

... will be diet. Fat loss starts and ends there. Workouts will certainly help, but are not as important. - I will also mention you can certainly incorporate wo...

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fitnessfirst
fitnessfirst(25)•in #appics•

Art Series #5 He was able to see beyond, Closing the eyes, Obviating the known, He ...

... was capable, of soul, of skin, real, In the deadest silence that speaks loudly, and thanks him, Thank you for recognizing me free, thank you for keeping me ...

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fitnessfirst
fitnessfirst(25)•in #appics•

Learn to sit back and observe. Not everything needs a reaction. The hardest challenge ...

... we face today is living with awareness and in the present moment(I’m guilty of this too). You don’t get ahead by being better or comparing yourself to other...

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fitnessfirst
fitnessfirst(25)•in #appics•

Art Series #4 Look at me!!! As if behind our skin, there was no time or place, as ...

... if outside was not weak, because I am not, look at me because what my eyes tell you today is a lie and my truth escapes you. Today we are red, we are fire t...

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