fitdepartment

Run – good for your soul, but for the body, is a catastrophe!

Running is one of the most publicly used aerobic activity. It's integrated in our brain because we see it practically every day almost everywhere and spring is ...

Let's call it anti-depression smoothie ;)

Helou fit Steemians, hope you have or are still enjoying lovely Valentine's Day full of chocolate, ice-cream and sweets, hugs and love... But, it's time to go b...

What Valentine's Day is really for?

Dear Steemians, I just wanted to wish you nice, calm and loving Valentine's Day. For some time, I have been neglecting this day, because I was like, I love my p...

Smoothie for your skin, hair, good mood and happines

Heelou our dear Steemians, hope you are fine, and as we are, waiting for spring and summer to come soooon ;) we just got this "little black beast" which will ke...

Educational Wednesday: Physio advice: BACK PAIN

Hey Steemians, Back pain is one of the biggest issues of the modern world whether we are talking about acute, chronic pain or hundreds different diagnosis that ...

COOKING THROUGH PICTURES - IT'S THAT SIMPLE

Hey FIT Steemians, Today I decide to share with you my dinner :) :) :) It's Friday evening, just had a skype call with half of my family and since I am not goin...

HUNGRY? BUT NO TIME TO COOK ?!

SUPER-SIMPLE & FAST HEALTHY RECIPES So, the Christmas Tree is gone, so are the holiday. Just sitting on my sofa and mentally preparing for tomorrow crazyness. O...

BEST FORMULA TO GET WHAT YOU WANT #Episode1

Hey Steemians, I was just struggling with how to help my client with keeping her going to achieve her body transformation. She is training with me for some time...

WHAT WE SHOULD BE TELLING OUR (GRAND)/PARENTS AND GOVERNMENT DOES NOT WANT YOU TO KNOW

FACT: Pharmacy is one of the biggest markets in the world and as far as I can tell you, usually owned by people who probably have their own agenda, turning a lo...

FIT DEPARTMENT, Personal trainer and Physiotherapist on their way to join Steemit to share and raise awareness about healthy lifestyle and moments from life abroad

We are on board :) Hello everybody, we are so excited to be a part of Steemit community where we can share our knowledge and thoughts, hang out with you guys, l...