evieojjehfitness(25)•in #fitness•2683 days agoThe importance of dynamic stretching.By the end of this blog post you will be asking yourself why you haven't incorporated dynamic stretching into your workouts. Lets start off with some definition...22$0.00evieojjehfitness(25)•in fitness•2683 days agoThe importance of dynamic stretching.By the end of this blog post you will be asking yourself why you haven't incorporated dynamic stretching into your workouts. Lets start off with some definition...22$0.00
evieojjehfitness(25)•in #fitness•2689 days agoWhy is posture important?When we talk about having good posture, we mean the head and spine being balanced in relation to gravity. Having correct posture is not just about looks, it's i...52$0.00evieojjehfitness(25)•in fitness•2689 days agoWhy is posture important?When we talk about having good posture, we mean the head and spine being balanced in relation to gravity. Having correct posture is not just about looks, it's i...52$0.00
evieojjehfitness(25)•in #fitness•2920 days agoImportant muscles that are often neglected.Many of us focus on our biggest muscles when training, for example, back, legs, chest. However, neglecting smaller muscles is not something you want to do. Ofte...20$0.00evieojjehfitness(25)•in fitness•2920 days agoImportant muscles that are often neglected.Many of us focus on our biggest muscles when training, for example, back, legs, chest. However, neglecting smaller muscles is not something you want to do. Ofte...20$0.00
evieojjehfitness(25)•in #fitness•2931 days agoMy upper body warm up!https://youtu.be/t8wHIJ6FMws I use these dynamic stretches before I train if I am doing a full body workout or any upper body workout. I always start with 3-5 m...10$0.00evieojjehfitness(25)•in fitness•2931 days agoMy upper body warm up!https://youtu.be/t8wHIJ6FMws I use these dynamic stretches before I train if I am doing a full body workout or any upper body workout. I always start with 3-5 m...10$0.00
evieojjehfitness(25)•in #fitness•2934 days agoHow to make your waist smaller.https://97938880-712033926405241149.preview.editmysite.com/uploads/9/7/9/3/97938880/editor/img-20170216-wa0019.jpg?1488230677 If you came onto this post expecti...20$0.00evieojjehfitness(25)•in fitness•2934 days agoHow to make your waist smaller.https://97938880-712033926405241149.preview.editmysite.com/uploads/9/7/9/3/97938880/editor/img-20170216-wa0019.jpg?1488230677 If you came onto this post expecti...20$0.00
evieojjehfitness(25)•in #fitness•2945 days agoActivating the glutes.https://97938880-712033926405241149.preview.editmysite.com/uploads/9/7/9/3/97938880/editor/glute-muscles-anatomy.jpeg?1485792130 The glutes / gluteal muscles ar...21$0.00evieojjehfitness(25)•in fitness•2945 days agoActivating the glutes.https://97938880-712033926405241149.preview.editmysite.com/uploads/9/7/9/3/97938880/editor/glute-muscles-anatomy.jpeg?1485792130 The glutes / gluteal muscles ar...21$0.00
evieojjehfitness(25)•in #fitness•2952 days agoThe importance of static stretching.https://steemitimages.com/DQmWMR1x4fuvw5C2YRLNRfBFcMaV8WtFAcHGBroJXmhkW7U/image.png Static stretching after a workout is one of the most neglected parts of fitn...50$0.16evieojjehfitness(25)•in fitness•2952 days agoThe importance of static stretching.https://steemitimages.com/DQmWMR1x4fuvw5C2YRLNRfBFcMaV8WtFAcHGBroJXmhkW7U/image.png Static stretching after a workout is one of the most neglected parts of fitn...50$0.16
