eudinfitness

Keeping The Motivation While Training

We talk many times about the problems that prevent us from achieving our goals, mainly diet or a poorly focused routine, but there is another important factor t...

Avoiding Injuries - Evitando Lesiones (Bilingual Post)

Injuries are common in the sports world. Bodybuilding is no exception and sometimes it damages you gravely. Most bodybuilders suffer a serious or minor injury a...

How Often Should You Train - ¿Con Qué Frecuencia Debes Entrenar? (Bilingual Post)

How often, or every few days, should I train each muscle group? You must take into account various variables such as: - Intensity of training - Training volume ...

Muscle Recovery Techniques

https://i.imgsafe.org/19/19960168c1.png The factors that affect our recovery after training should be addressed very quickly. Here are five proven techniques th...

Breaking The Monotony In Training

https://i.imgsafe.org/ee/ee0f8d9eab.png For most of us, we have never experienced such an evolution as in those early times. The reason is that whatever we did ...

Evaluating Your Physical Condition

https://i.imgsafe.org/b0/b00553a170.png The physical faculties of each person depend on two factors: the non-modifiable ones (genetic factors predetermined by t...

Choosing The Weights

https://i.imgsafe.org/8b/8bc3d3f464.png This is a difficult part but that does not mean that an experienced lifter can not adjust the work weights. Here are a c...

Some Training Workouts

https://i.imgsafe.org/83/832c7cada7.png Today, I want to give you some basic training and tips that will help you in your body transformation. I always apply th...

Recovery Week

https://i.imgsafe.org/69/69db0e717f.png I like to explain a little thing that will help people maintain a good health, specially for those who workout in order ...

The Best Time To Do Cardio Workout

https://i.imgsafe.org/42/42b402375f.png I have been very struck by the large number of people who perform, and coaches who recommend the cardiovascular exercise...

Training According To Your Body Type

https://i.imgsafe.org/30/300dd83cc7.png We all have to adapt our routine based on the hormonal production and metabolism of our body. As soon as you identify yo...

Gaining Weight Quickly And Healthily

https://i.imgsafe.org/19/197c78158e.png Gaining weight is not the most common goal at least if we compare it with the goal of losing weight. There are two main ...

Hello Everyone - I'm Here To Get You In Good Shape

https://i.imgsafe.org/00/0086488ddc.png Hello, I'm Eudin, and I am a personal trainer. I've been working out for over 10 years. It's my lifestyle. I also help p...