esmerallda(25)•in #exercise•2760 days agoBenefits of swimmingGyms in summer and good weather become rooms where high temperatures and hot flushes are felt before anything else, neither tiredness nor people bother you as m...75$0.00esmerallda(25)•in exercise•2760 days agoBenefits of swimmingGyms in summer and good weather become rooms where high temperatures and hot flushes are felt before anything else, neither tiredness nor people bother you as m...75$0.00
esmerallda(25)•in #exercise•2760 days agodeletederror...62$0.00esmerallda(25)•in exercise•2760 days agodeletederror...62$0.00
esmerallda(25)•in #exercise•2761 days agoOption to exercise, rowing machineThe rowing machine is by far the best gym machine for slimming. Both because of the calories burned in rowing and because of the muscles you exercise and its lo...61$0.00esmerallda(25)•in exercise•2761 days agoOption to exercise, rowing machineThe rowing machine is by far the best gym machine for slimming. Both because of the calories burned in rowing and because of the muscles you exercise and its lo...61$0.00
esmerallda(25)•in #bike•2763 days agoMuscles that are worked on the elliptical bikeIt is interesting to know which muscles are worked with the elliptical bike. This is a fairly complete machine as far as the lower half of the body is concerned...71$0.00esmerallda(25)•in bike•2763 days agoMuscles that are worked on the elliptical bikeIt is interesting to know which muscles are worked with the elliptical bike. This is a fairly complete machine as far as the lower half of the body is concerned...71$0.00
esmerallda(25)•in #arms•2764 days agoGet toned armsYou probably have a list of exercises that you have always used to work on and sculpt your arms and shoulders. With this repertoire, you've probably even achiev...61$0.00esmerallda(25)•in arms•2764 days agoGet toned armsYou probably have a list of exercises that you have always used to work on and sculpt your arms and shoulders. With this repertoire, you've probably even achiev...61$0.00
esmerallda(25)•in #exercise•2765 days agoTips for better training resultsWhen you want to do a full body workout, whether it's a day or two, you don't have to spend a lot of time on it. The trick is to choose the right exercises. A g...61$0.00esmerallda(25)•in exercise•2765 days agoTips for better training resultsWhen you want to do a full body workout, whether it's a day or two, you don't have to spend a lot of time on it. The trick is to choose the right exercises. A g...61$0.00
esmerallda(25)•in #exercise•2766 days agoTraining with aches?Even if you train regularly, you've probably felt the muscle pain after intensive training. This type of pain is known as muscle aches. Aches appear when the mu...41$0.02esmerallda(25)•in exercise•2766 days agoTraining with aches?Even if you train regularly, you've probably felt the muscle pain after intensive training. This type of pain is known as muscle aches. Aches appear when the mu...41$0.02
esmerallda(25)•in #exercise•2767 days agoLoses fat, gains muscleWhen we follow a high calorie diet, we gain muscle mass for a while, but also fat, and it is time for a definition phase, in which we have to eliminate excess b...31$0.44esmerallda(25)•in exercise•2767 days agoLoses fat, gains muscleWhen we follow a high calorie diet, we gain muscle mass for a while, but also fat, and it is time for a definition phase, in which we have to eliminate excess b...31$0.44
esmerallda(25)•in #exercise•2768 days agoAdequate time for trainingThere are certain factors such as intensity and volume of training that have a significant influence on how much time you spend exercising. It is not the same t...21$0.00esmerallda(25)•in exercise•2768 days agoAdequate time for trainingThere are certain factors such as intensity and volume of training that have a significant influence on how much time you spend exercising. It is not the same t...21$0.00
esmerallda(25)•in #exercisetights•2769 days agoTips for a better figureIf you've ever felt limited or uncomfortable exercising, it may be that your clothing was not appropriate for the type of exercise you were doing. We know that ...41$0.46esmerallda(25)•in exercisetights•2769 days agoTips for a better figureIf you've ever felt limited or uncomfortable exercising, it may be that your clothing was not appropriate for the type of exercise you were doing. We know that ...41$0.46
esmerallda(25)•in #exercise•2770 days agoGoal - A flat stomachthere's an area of our body that concerns us women and men equally, that's the abdomen. Whether we start from scratch with our physical activity or if we have b...40$0.42esmerallda(25)•in exercise•2770 days agoGoal - A flat stomachthere's an area of our body that concerns us women and men equally, that's the abdomen. Whether we start from scratch with our physical activity or if we have b...40$0.42
esmerallda(25)•in #exercise•2771 days agoTips, weight-bearing exercisesNot seeing any improvement while exercising is very unmotivating. The good news is that there are many ways to bring our training back to life. Exercise with we...30$0.46esmerallda(25)•in exercise•2771 days agoTips, weight-bearing exercisesNot seeing any improvement while exercising is very unmotivating. The good news is that there are many ways to bring our training back to life. Exercise with we...30$0.46
esmerallda(25)•in #exercise•2772 days agoExercise and Lifestyle- Gym BikeIf you live and train alone it will not be the same to choose between an exercise bike or an elliptical bike if it is for your personal and exclusive use or if ...50$0.46esmerallda(25)•in exercise•2772 days agoExercise and Lifestyle- Gym BikeIf you live and train alone it will not be the same to choose between an exercise bike or an elliptical bike if it is for your personal and exclusive use or if ...50$0.46
esmerallda(25)•in #exercise•2773 days agoWhich exercise bike to choose?One of the most frequent questions when deciding to train at home is which device to choose. Whether your goal is to lose weight, improve your fitness or recove...50$0.49esmerallda(25)•in exercise•2773 days agoWhich exercise bike to choose?One of the most frequent questions when deciding to train at home is which device to choose. Whether your goal is to lose weight, improve your fitness or recove...50$0.49
esmerallda(25)•in #exercise•2774 days agoBenefits of Strength TrainingI know how hard it is to stop watching your favorite TV show on the couch to go to the gym, or just stop doing anything to get you ready and go to the gym. Or m...40$0.47esmerallda(25)•in exercise•2774 days agoBenefits of Strength TrainingI know how hard it is to stop watching your favorite TV show on the couch to go to the gym, or just stop doing anything to get you ready and go to the gym. Or m...40$0.47
esmerallda(25)•in #exercise•2775 days agoMistakes when doing squatsSquats are one of the best exercises to get strong and slim, but only if you do them correctly. So, before you start with another repetition, make sure you don'...85$0.48esmerallda(25)•in exercise•2775 days agoMistakes when doing squatsSquats are one of the best exercises to get strong and slim, but only if you do them correctly. So, before you start with another repetition, make sure you don'...85$0.48
esmerallda(25)•in #exercise•2776 days agoGain muscle naturallyToday I want to share some quality tips for gaining muscle. These tips are really only for skinny kids who really want to gain weight. We know what it's like to...30$0.38esmerallda(25)•in exercise•2776 days agoGain muscle naturallyToday I want to share some quality tips for gaining muscle. These tips are really only for skinny kids who really want to gain weight. We know what it's like to...30$0.38
esmerallda(25)•in #exercise•2778 days agoLose weight in a sweat?There are millions of myths or hypotheses about how to perform the exercises, the way your body acts during the different workouts or even about nutrition. All ...71$0.41esmerallda(25)•in exercise•2778 days agoLose weight in a sweat?There are millions of myths or hypotheses about how to perform the exercises, the way your body acts during the different workouts or even about nutrition. All ...71$0.41
esmerallda(25)•in #exercise•2778 days agoInsecurity after losing weightWhen most people think about having a fitness body, what they really think is that they will get the secret of self-confidence. We have been conditioned to the ...51$0.41esmerallda(25)•in exercise•2778 days agoInsecurity after losing weightWhen most people think about having a fitness body, what they really think is that they will get the secret of self-confidence. We have been conditioned to the ...51$0.41
esmerallda(25)•in #abdomen•2779 days agoHow to reduce fat in the abdomenBeing effective in creating a training routine and nutrition plan that will make you lose fat is a real challenge. If, after trying a multitude of ways to achie...51$0.41esmerallda(25)•in abdomen•2779 days agoHow to reduce fat in the abdomenBeing effective in creating a training routine and nutrition plan that will make you lose fat is a real challenge. If, after trying a multitude of ways to achie...51$0.41
