elementalgrowth

How to Use Psychedelic Mushrooms as a Tool to Heal C-PTSD

I am Ashley, I have a Masters in Health Coaching and attuned as a Reiki Master / Teacher, I am also certified in Integrative Nutrition, Hormone Health and a pub...

Top 10 Eco-Essentials

Embracing a greener lifestyle is about more than the environment, it can also improve your health, save you money, and improve your quality of life by adding a ...

Chakra Journey: Eat the Rainbow

Eat the Rainbow Chakras are energy centers in the body that start at the base of the spine, and travel up to the crown chakra at the top of your head. When your...

Take your Power Back – 8 Craving Crusaders + Recipes

What is a Craving? A craving by definition is to have a powerful desire for something. Our body is so wise and it sends signals throughout every cell to tell us...

How You Can Use The Moon Calendar to Achieve Your Goals

Today the Pink moon, which represents rebirth and growth. This full Moon invites us to be conscious of our deepest desires and will be at its peak around 9pm. F...

4th Chakra, Heart (Anahata)

The chakras are energy centers (nadis) that are located along the spine, they govern different organs, our endraine system and regulate all the hormones in our ...

Frightful of Fluoride? Top 5 Fluoride-Free Tips

I started doing research into our water after watching “the great culling: our water” in 2013, it’s an eye opening documentary all about water fluoridation. Thi...

My View of Peru, and Helping the Amazon Live On

Hi friends, I was so excited when I was asked to write this blog. Not because I think my story is the best one out there, far from it. I am excited to share my ...

Become Your Healthy Best

There is so much misinformation and confusion around what we should be eating, from diets and labels to the big organic debate my blog will give you all the too...

Check it out: DIY face and hair serum (using Comfrey Root)

This recipe is awesome for summer dryness, acne problems and antiaging too. Recipe below: Mix 2oz of carrier oil (I infused grapeseed oil with comfrey root a fe...

Master healer and Integrative Health Coach, Ashley Michaud tells her story of transformation

Hi, I am Ashley Michaud. I am a certified Master Healer, Integrative Health Coach and Founder of Elemental Growth. In addition to my Professional qualifications...

Top 5 Natural Anti-Inflammatory Alternatives

Whether your inflammation causes you pain, gut or skin issues, it all occurs for the same reason. Inflammation is the body’s natural response against foreign ba...